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Mangosteen Purple vs blackberry Nutrition
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Mangosteen Purple
blackberry
blackberry vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
9.60 g
99+
serat
ora Sumadhiya
0.00 g
99+
Sugar
ora Sumadhiya
4.90 g
99+
protein
0.50 g
99+
1.40 g
16
Protein kanggo milai rasio
0.03
25
0.15
11
vitamins
Vitamin A (retinol)
10.00 MCG
27
11.00 MCG
26
Vitamin B1 (thiamin)
0.05 mg
18
0.02 mg
38
Vitamin B2 (riboflavin)
0.05 mg
18
0.03 mg
33
Vitamin B3 (niacin)
0.29 mg
99+
0.65 mg
20
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.28 mg
18
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.03 MCG
35
25.00 MCG
9
Vitamin C (Ascorbic asam)
7.20 mg
99+
21.00 mg
36
Vitamin E (Tocopherole)
ora Sumadhiya
1.17 mg
8
Vitamin K (Phyllochinone)
ora Sumadhiya
19.80 MCG
3
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
118.00 MCG
12
kolin
ora Sumadhiya
8.52 mg
9
lemak
0.40 g
21
0.50 g
18
Minerals
kalium
48.00 mg
99+
162.00 mg
99+
Iron
0.17 mg
99+
0.62 mg
20
sodium
7.00 mg
12
1.00 mg
20
calcium
5.49 mg
40
29.00 mg
15
Magnesium
13.90 mg
21
20.00 mg
14
seng
0.12 mg
21
0.53 mg
5
fosfor
9.21 mg
38
22.00 mg
23
Manganese
0.10 mg
31
0.65 mg
6
tembaga
0.07 mg
33
0.17 mg
9
selenium
ora Sumadhiya
0.40 MCG
13
Asam lemak
3s Omega
ora Sumadhiya
94.00 mg
7
6s Omega
ora Sumadhiya
186.00 mg
11
Sterol
Kadar banyu
81.00 g
99+
88.20 g
19
Ash
ora Sumadhiya
0.40 g
33
Kalori >>
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