Mangosteen Purple vs Clementine Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
12.02 g
99+
serat
ora Sumadhiya
1.70 g
29
Sugar
ora Sumadhiya
9.18 g
27
protein
0.50 g
99+
0.85 g
33
Protein kanggo milai rasio
0.03
25
0.08
18
vitamins
Vitamin A (retinol)
10.00 MCG
27
ora Sumadhiya
Vitamin B1 (thiamin)
0.05 mg
18
0.09 mg
9
Vitamin B2 (riboflavin)
0.05 mg
18
0.03 mg
30
Vitamin B3 (niacin)
0.29 mg
99+
0.64 mg
22
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.15 mg
99+
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
22
Vitamin B9 (folic asam)
0.03 MCG
35
24.00 MCG
10
Vitamin C (Ascorbic asam)
7.20 mg
99+
48.80 mg
16
Vitamin E (Tocopherole)
ora Sumadhiya
0.20 mg
29
Vitamin K (Phyllochinone)
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
14.00 mg
2
lemak
0.40 g
21
0.15 g
38
Minerals
kalium
48.00 mg
99+
177.00 mg
99+
Iron
0.17 mg
99+
0.14 mg
99+
sodium
7.00 mg
12
1.00 mg
20
calcium
5.49 mg
40
30.00 mg
14
Magnesium
13.90 mg
21
10.00 mg
25
seng
0.12 mg
21
0.06 mg
27
fosfor
9.21 mg
38
21.00 mg
24
Manganese
0.10 mg
31
0.02 mg
99+
tembaga
0.07 mg
33
0.00 mg
99+
selenium
ora Sumadhiya
0.10 MCG
16
Asam lemak
Sterol
Kadar banyu
81.00 g
99+
86.58 g
30
Ash
ora Sumadhiya
0.40 g
33
