Mangosteen Purple vs honeydew Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
9.09 g
99+
serat
ora Sumadhiya
0.80 g
38
Sugar
ora Sumadhiya
8.12 g
34
protein
0.50 g
99+
0.54 g
99+
Protein kanggo milai rasio
0.03
25
0.05
22
vitamins
Vitamin A (retinol)
10.00 MCG
27
3.00 MCG
32
Vitamin B1 (thiamin)
0.05 mg
18
0.04 mg
26
Vitamin B2 (riboflavin)
0.05 mg
18
0.01 mg
99+
Vitamin B3 (niacin)
0.29 mg
99+
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.16 mg
39
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.09 mg
16
Vitamin B9 (folic asam)
0.03 MCG
35
19.00 MCG
16
Vitamin C (Ascorbic asam)
7.20 mg
99+
18.00 mg
39
Vitamin E (Tocopherole)
ora Sumadhiya
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
2.90 MCG
21
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
27.00 MCG
26
kolin
ora Sumadhiya
7.60 mg
13
lemak
0.40 g
21
0.14 g
39
Minerals
kalium
48.00 mg
99+
228.00 mg
32
Iron
0.17 mg
99+
0.17 mg
99+
sodium
7.00 mg
12
18.00 mg
6
calcium
5.49 mg
40
6.00 mg
39
Magnesium
13.90 mg
21
10.00 mg
25
seng
0.12 mg
21
0.09 mg
24
fosfor
9.21 mg
38
11.00 mg
35
Manganese
0.10 mg
31
0.03 mg
99+
tembaga
0.07 mg
33
0.02 mg
99+
selenium
ora Sumadhiya
0.70 MCG
9
Asam lemak
3s Omega
ora Sumadhiya
33.00 mg
21
6s Omega
ora Sumadhiya
26.00 mg
99+
Sterol
Kadar banyu
81.00 g
99+
89.82 g
12
Ash
ora Sumadhiya
0.41 g
32
