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Mangosteen Purple vs nectarine Nutrition
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Mangosteen Purple
nectarine
nectarine vs Mangosteen Purple Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
10.60 g
99+
serat
ora Sumadhiya
1.70 g
29
Sugar
ora Sumadhiya
7.90 g
37
protein
0.50 g
99+
1.10 g
21
Protein kanggo milai rasio
0.03
25
0.10
15
vitamins
Vitamin A (retinol)
10.00 MCG
27
17.00 MCG
22
Vitamin B1 (thiamin)
0.05 mg
18
0.03 mg
28
Vitamin B2 (riboflavin)
0.05 mg
18
0.03 mg
32
Vitamin B3 (niacin)
0.29 mg
99+
1.13 mg
6
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.19 mg
35
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.03 mg
99+
Vitamin B9 (folic asam)
0.03 MCG
35
5.00 MCG
30
Vitamin C (Ascorbic asam)
7.20 mg
99+
5.40 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
0.77 mg
14
Vitamin K (Phyllochinone)
ora Sumadhiya
2.20 MCG
26
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
130.00 MCG
8
kolin
ora Sumadhiya
6.20 mg
18
lemak
0.40 g
21
0.32 g
26
Minerals
kalium
48.00 mg
99+
201.00 mg
35
Iron
0.17 mg
99+
0.28 mg
37
sodium
7.00 mg
12
0.00 mg
21
calcium
5.49 mg
40
6.00 mg
39
Magnesium
13.90 mg
21
9.00 mg
26
seng
0.12 mg
21
0.17 mg
16
fosfor
9.21 mg
38
26.00 mg
20
Manganese
0.10 mg
31
0.05 mg
99+
tembaga
0.07 mg
33
0.09 mg
25
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
ora Sumadhiya
2.00 mg
36
6s Omega
ora Sumadhiya
111.00 mg
17
Sterol
Kadar banyu
81.00 g
99+
87.60 g
24
Ash
ora Sumadhiya
0.50 g
26
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