nectarine lan Acorn squash
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart
anti-natoni, perawatan atritis, Ngatur Sang Gula
Wuku Umum
anti antioksidan, Guwarsa sistem imun, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat
Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, nyuda kisut, rejuvenation kulit
linuhung kulit, Nglindhungi kulit saka stres oksidatif
Wuku Rambut
nglindhungi rambute
Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah
alergi
Gejala alergi
anafilaksis, Asthma, AMBEGAN kangelan, diare, hives, gatel, mata gatel, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke, mata mbanyu, wheezing
Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé
sisih efek
reaksi alergi, Sakit Kepala, mual
Diarrhoea, mutahke
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.60 g
99+
10.40 g
99+
serat
1.70 g
29
1.50 g
31
Sugar
7.90 g
37
0.00 g
99+
protein
1.10 g
21
0.80 g
37
Protein kanggo milai rasio
0.10
15
0.08
19
vitamins
Vitamin A (retinol)
17.00 MCG
22
245.10 MCG
2
Vitamin B1 (thiamin)
0.03 mg
28
0.10 mg
7
Vitamin B2 (riboflavin)
0.03 mg
32
0.00 mg
99+
Vitamin B3 (niacin)
1.13 mg
6
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.19 mg
35
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.10 mg
15
Vitamin B9 (folic asam)
5.00 MCG
30
11.00 MCG
24
Vitamin C (Ascorbic asam)
5.40 mg
99+
6.50 mg
99+
Vitamin E (Tocopherole)
0.77 mg
14
ora Sumadhiya
Vitamin K (Phyllochinone)
2.20 MCG
26
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
130.00 MCG
8
ora Sumadhiya
kolin
6.20 mg
18
ora Sumadhiya
lemak
0.32 g
26
0.10 g
99+
Minerals
kalium
201.00 mg
35
263.00 mg
25
Iron
0.28 mg
37
0.60 mg
21
sodium
0.00 mg
21
3.00 mg
17
calcium
6.00 mg
39
26.00 mg
17
Magnesium
9.00 mg
26
26.00 mg
8
seng
0.17 mg
16
0.10 mg
23
fosfor
26.00 mg
20
27.00 mg
19
Manganese
0.05 mg
99+
0.10 mg
31
tembaga
0.09 mg
25
0.10 mg
22
selenium
0.00 MCG
17
0.40 MCG
13
Asam lemak
3s Omega
2.00 mg
36
22.00 mg
24
6s Omega
111.00 mg
17
13.00 mg
99+
Sterol
Kadar banyu
87.60 g
24
89.70 g
13
Ash
0.50 g
26
0.80 g
13
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
44.00 kcal
29
40.00 kcal
31
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
ora Sumadhiya
39.00 kcal
23
Kalori ing Formulir Dried
259.00 kcal
26
56.00 kcal
40
Kalori ing Formulir Canned
ora Sumadhiya
40.00 kcal
22
Kalori ing Foods
Kalori ing Juice
70.00 kcal
17
47.00 kcal
31
Kalori ing Jam
175.00 kcal
30
200.00 kcal
26
Kalori ing Pie
333.00 kcal
12
200.00 kcal
99+
Ciri
Koleksi
woh wit
Semono uga Sindhunata
Usum
Autumn, Summer
Winter
varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick lan Stark Sunglo
Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing
seedless Macem-macem
Ora
Ora
warna
Orange, Pink, Red, kuning
Ijo peteng, Green-kuning, Orange ijo
nang werna
kuning
kuning
wangun
babak
babak
Tekstur
succulent
fibrous
rasa
manis
sweetish
asal
China
Amerika Tengah, Amerika Utara, Unknown
mundak akeh ing
wit
vines
budidoyo
Koleksi lemah
Sandy loam
Inggih-lemes
PH lemah
6-6.8
5.8-6.8
Kahanan iklim
Sunny, anget
Cold, Sunny
Facts
facts about
- Jeneng 'nectarine' karo referensi kanggo pangan manis dewa mangan, 'nectar'.
- Nectarines sing kadhangkala disebut 'peaches dipun cukur' amarga kulit Gamelan karo ora fuzz.
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
ora Sumadhiya
Ya
koktail
Ya
Ya
Produksi
Top Producer
China
China
Negara sing
Argentina, Chile, Mesir, Yunani, Iran, Italia, Spanyol, Turkey, Amerika Serikat saka Amerika
Mesir, India, Iran, Italia, Mexico, Rusia, Turkey, Ukraina, Amerika Serikat saka Amerika
Top Importir
Jerman
Costa Rica
Top Used
Spanyol
Amerika Serikat saka Amerika
Jeneng èlmiah
Jeneng botani
Prunus persica
Cucurbita Pepo
sinonim
Winter squash
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Dillenhidae
supaya
Rosales
Cucurbitales
Family
Rosaceae
Cucurbitaceae
genus
Prunus
Cucurbita
spesies
P. persica
Pepo
Generic Group
Rose
ora Sumadhiya
