Mangosteen Purple vs Salmonberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.60 g
23
10.10 g
99+
serat
ora Sumadhiya
1.90 g
27
Sugar
ora Sumadhiya
3.70 g
99+
protein
0.50 g
99+
0.90 g
30
Protein kanggo milai rasio
0.03
25
0.09
16
vitamins
Vitamin A (retinol)
10.00 MCG
27
50.00 MCG
12
Vitamin B1 (thiamin)
0.05 mg
18
0.04 mg
23
Vitamin B2 (riboflavin)
0.05 mg
18
0.06 mg
15
Vitamin B3 (niacin)
0.29 mg
99+
0.47 mg
32
Vitamin B5 (pantothenic asam)
0.03 mg
99+
0.17 mg
37
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.08 mg
21
Vitamin B9 (folic asam)
0.03 MCG
35
17.00 MCG
18
Vitamin C (Ascorbic asam)
7.20 mg
99+
9.20 mg
99+
Vitamin E (Tocopherole)
ora Sumadhiya
1.61 mg
4
Vitamin K (Phyllochinone)
ora Sumadhiya
14.80 MCG
6
Lycopene
ora Sumadhiya
0.00 MCG
9
lemak
0.40 g
21
0.33 g
25
Minerals
kalium
48.00 mg
99+
110.00 mg
99+
Iron
0.17 mg
99+
0.40 mg
29
sodium
7.00 mg
12
14.00 mg
8
calcium
5.49 mg
40
13.00 mg
28
Magnesium
13.90 mg
21
15.00 mg
19
seng
0.12 mg
21
0.28 mg
10
fosfor
9.21 mg
38
27.00 mg
19
Manganese
0.10 mg
31
1.10 mg
3
tembaga
0.07 mg
33
0.03 mg
99+
Asam lemak
3s Omega
ora Sumadhiya
0.00 mg
38
6s Omega
ora Sumadhiya
0.00 mg
99+
Sterol
Kadar banyu
81.00 g
99+
88.21 g
18
Ash
ora Sumadhiya
0.56 g
21
