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manis Cherry vs bilberry Nutrition
f
manis Cherry
bilberry
bilberry vs manis Cherry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
16.00 g
20
11.50 g
99+
serat
2.10 g
25
2.80 g
22
Sugar
12.80 g
13
0.00 g
99+
protein
1.10 g
21
0.70 g
99+
Protein kanggo milai rasio
0.07
20
0.06
21
vitamins
Vitamin A (retinol)
3.00 MCG
32
1.08 MCG
35
Vitamin B1 (thiamin)
0.03 mg
34
0.03 mg
31
Vitamin B2 (riboflavin)
0.03 mg
27
0.03 mg
30
Vitamin B3 (niacin)
0.15 mg
99+
0.58 mg
28
Vitamin B5 (pantothenic asam)
0.20 mg
31
0.16 mg
38
Vitamin B6 (Pyridoxin)
0.05 mg
37
0.06 mg
29
Vitamin B9 (folic asam)
4.00 MCG
31
6.00 MCG
29
Vitamin C (Ascorbic asam)
7.00 mg
99+
44.00 mg
18
Vitamin E (Tocopherole)
0.07 mg
38
0.00 mg
99+
Vitamin K (Phyllochinone)
2.10 MCG
27
4.00 MCG
18
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
85.00 MCG
16
0.00 MCG
36
kolin
6.10 mg
19
0.00 mg
32
lemak
0.20 g
33
0.50 g
18
Minerals
kalium
222.00 mg
33
103.00 mg
99+
Iron
0.36 mg
31
0.80 mg
16
sodium
0.00 mg
21
3.00 mg
17
calcium
13.00 mg
28
15.00 mg
26
Magnesium
11.00 mg
24
7.00 mg
28
seng
0.07 mg
26
0.10 mg
23
fosfor
21.00 mg
24
9.00 mg
39
Manganese
0.07 mg
38
3.30 mg
1
tembaga
0.06 mg
37
0.11 mg
19
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
26.00 mg
23
ora Sumadhiya
6s Omega
27.00 mg
99+
ora Sumadhiya
Sterol
Phytosterol
12.00 mg
7
ora Sumadhiya
Kadar banyu
82.25 g
99+
0.20 g
99+
Ash
0.48 g
28
87.10 g
1
Kalori >>
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