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mbandhingaké Frutas

bilberry vs blackcurrant Nutrition

bilberry
blackcurrant
blackcurrant vs bilberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.50 g   
99+
15.40 g   
24
serat
2.80 g   
22
ora Sumadhiya   
Sugar
0.00 g   
99+
ora Sumadhiya   
protein
0.70 g   
99+
1.40 g   
16
Protein kanggo milai rasio
0.06   
21
0.09   
16
vitamins
  
  
Vitamin A (retinol)
1.08 MCG   
35
12.00 MCG   
25
Vitamin B1 (thiamin)
0.03 mg   
31
0.05 mg   
21
Vitamin B2 (riboflavin)
0.03 mg   
30
0.05 mg   
20
Vitamin B3 (niacin)
0.58 mg   
28
0.30 mg   
99+
Vitamin B5 (pantothenic asam)
0.16 mg   
38
0.40 mg   
7
Vitamin B6 (Pyridoxin)
0.06 mg   
29
0.07 mg   
26
Vitamin B9 (folic asam)
6.00 MCG   
29
ora Sumadhiya   
Vitamin C (Ascorbic asam)
44.00 mg   
18
181.00 mg   
2
Vitamin E (Tocopherole)
0.00 mg   
99+
1.00 mg   
9
Vitamin K (Phyllochinone)
4.00 MCG   
18
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
0.00 MCG   
36
ora Sumadhiya   
kolin
0.00 mg   
32
ora Sumadhiya   
lemak
0.50 g   
18
0.40 g   
21
Minerals
  
  
kalium
103.00 mg   
99+
322.00 mg   
15
Iron
0.80 mg   
16
1.54 mg   
9
sodium
3.00 mg   
17
2.00 mg   
18
calcium
15.00 mg   
26
55.00 mg   
4
Magnesium
7.00 mg   
28
24.00 mg   
10
seng
0.10 mg   
23
0.27 mg   
11
fosfor
9.00 mg   
39
59.00 mg   
5
Manganese
3.30 mg   
1
0.26 mg   
18
tembaga
0.11 mg   
19
0.09 mg   
25
selenium
0.00 MCG   
17
ora Sumadhiya   
Asam lemak
  
  
3s Omega
ora Sumadhiya   
72.00 mg   
11
6s Omega
ora Sumadhiya   
107.00 mg   
18
Sterol
  
  
Kadar banyu
0.20 g   
99+
81.96 g   
99+
Ash
87.10 g   
1
0.86 g   
12
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

» More Mbandhingaké Woh-wohan Kalori Low
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