nanas

gooseberry

nanas lan gooseberry

nanas

gooseberry

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Wuku

Kesehatan keuntungan

perawatan panandhang asma, perawatan bronchitis, Nyegah kanker, care Heart, Mundhak tingkat metabolis

Nyegah atritis, Nyegah kanker, kesehatan ati, perawatan scurvy, Nyegah ulcer

Wuku Umum

anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung, Perawatan saka sinusitis, Perawatan saka kadhemen umum

Guwarsa sistem imun, sepindah pencernaan, care mripat, Gelut nglawan infèksi, Mbenakake circulation getih, Njogo tingkat kolesterol sehat, perawatan perih tenggorok, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka kukul

Wuku Rambut

Ngalangi rambute mundhut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, Itching ing basa lan bagéan saka tutuk, wahing, dadi gedhe, Tingling sensasi ing bangkekan lan pasuryan, mutahke, wheezing

constipation, diare, Selehake ing meksa getih, eczema, gedhe rai, hives, hoarseness, gatel, mata gatel, mual, akeh Red, Mripate abang, irung runny, mata perih, Dadi gedhe saka tutuk, basa utawa lambé, Tingling sensasi ing tutuk, mutahke

sisih efek

Nimbulaké tutuk abuh, reaksi alergi, Diarrhoea, mual, kulit, mutahke

gangguan padharan

Recommeded kanggo

Women ngandhut

Ora

Women lactating

Ora

Wektu paling apik kanggo mangan

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

13.12 g10.18 g

1 79.18

👆🏻

serat

1.40 g4.30 g

0 10.4

👆🏻

Sugar

9.85 g4.40 g

0 63.35

👆🏻

protein

0.54 g0.88 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.09

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG15.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.08 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.50 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.21 mg0.29 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.11 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

18.00 MCG6.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

47.80 mg27.70 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.02 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.70 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG70.00 MCG

0 834

👆🏻

kolin

5.50 mg0.00 mg

0 19.2

👆🏻

lemak

0.12 g0.58 g

0 33.49

👆🏻

Minerals

kalium

109.00 mg198.00 mg

42 840

👆🏻

Iron

0.29 mg0.31 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

13.00 mg25.00 mg

1 100

👆🏻

Magnesium

12.00 mg10.00 mg

0 92

👆🏻

seng

0.12 mg0.12 mg

0 2.7

👆🏻

fosfor

8.00 mg27.00 mg

0 113

👆🏻

Manganese

0.93 mg0.14 mg

0 3.3

👆🏻

tembaga

0.11 mg0.07 mg

0 2

👆🏻

selenium

0.10 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

17.00 mg46.00 mg

0 318

👆🏻

6s Omega

23.00 mg271.00 mg

0 1689

👆🏻

Sterol

Phytosterol

6.00 mg0.00 mg

0 87

👆🏻

Kadar banyu

86.00 g87.87 g

0 95.23

👆🏻

Ash

0.22 g0.49 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

50.00 kcal44.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

50.00 kcal44.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

50.00 kcal44.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

245.00 kcal360.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

52.00 kcal73.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

53.00 kcal40.00 kcal

16 461

👆🏻

Kalori ing Jam

265.00 kcal150.00 kcal

49 420

👆🏻

Kalori ing Pie

303.00 kcal240.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, Tropical

Semono uga Sindhunata, woh wit

Usum

Autumn

Summer

varieties

Gamelan Cayenne, Abacaxi, Red Spanyol lan Ratu

Industry Whinham kang, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Adipati lan Whitesmith

seedless Macem-macem

warna

kuning

Green, Purple, Red, kuning

nang werna

kuning

kuning Green

wangun

oval

babak

Tekstur

jus

crispy

rasa

kuwat, manis, tart

astringent

asal

Amerika Tengah, Amérika Kidul

Afrika, Eropah, South-West Asia

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, Sandy loam, Inggih-lemes

loamy, Inggih-lemes

PH lemah

5.5-66-6.8

3.5 10

👆🏻

Kahanan iklim

Hot, Sunny

garing, anget

Facts

facts about

A nanas siji njupuk 3 taun tekan mateng.
Nanas ora apel, nanging bener Semono uga Sindhunata.
Jeneng iku karo referensi kanggo resemblance kanggo cones pine.
Nanas punika legi yen timbangan luwih.

Cara tradisional, bocah-bocah marang sing bayi ditemokaké ing bushes gooseberry.
Padha uga disebut 'fayberries' amarga sing yakin kuna sing fairies ndhelik ing bushes gooseberry supaya bebaya.