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nanas vs Blueberry Nutrition
f
nanas
Blueberry
Blueberry vs nanas Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
14.49 g
29
serat
1.40 g
32
2.40 g
24
Sugar
9.85 g
23
9.96 g
21
protein
0.54 g
99+
0.74 g
39
Protein kanggo milai rasio
0.04
24
0.05
22
vitamins
Vitamin A (retinol)
3.00 MCG
32
3.00 MCG
32
Vitamin B1 (thiamin)
0.08 mg
10
0.04 mg
27
Vitamin B2 (riboflavin)
0.03 mg
28
0.04 mg
22
Vitamin B3 (niacin)
0.50 mg
30
0.42 mg
34
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.12 mg
99+
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.05 mg
35
Vitamin B9 (folic asam)
18.00 MCG
17
6.00 MCG
29
Vitamin C (Ascorbic asam)
47.80 mg
17
9.70 mg
99+
Vitamin E (Tocopherole)
0.02 mg
99+
0.57 mg
17
Vitamin K (Phyllochinone)
0.70 MCG
30
19.30 MCG
4
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
80.00 MCG
17
kolin
5.50 mg
23
6.00 mg
20
lemak
0.12 g
99+
0.33 g
25
Minerals
kalium
109.00 mg
99+
77.00 mg
99+
Iron
0.29 mg
36
0.28 mg
37
sodium
1.00 mg
20
1.00 mg
20
calcium
13.00 mg
28
6.00 mg
39
Magnesium
12.00 mg
23
6.00 mg
29
seng
0.12 mg
21
0.16 mg
17
fosfor
8.00 mg
40
12.00 mg
34
Manganese
0.93 mg
4
0.34 mg
13
tembaga
0.11 mg
19
0.06 mg
39
selenium
0.10 MCG
16
0.10 MCG
16
Asam lemak
3s Omega
17.00 mg
27
58.00 mg
13
6s Omega
23.00 mg
99+
88.00 mg
22
Sterol
Phytosterol
6.00 mg
13
26.40 mg
5
Kadar banyu
86.00 g
33
84.21 g
39
Ash
0.22 g
99+
0.24 g
40
Kalori >>
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