nangka vs ora nguntungke Cherry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
23.30 g
10
12.20 g
39
serat
1.50 g
31
1.60 g
30
Sugar
19.08 g
4
8.50 g
31
protein
1.72 g
12
1.00 g
25
Protein kanggo milai rasio
0.07
20
0.08
18
vitamins
Vitamin A (retinol)
5.00 MCG
30
64.00 MCG
9
Vitamin B1 (thiamin)
0.11 mg
5
0.03 mg
31
Vitamin B2 (riboflavin)
0.06 mg
17
0.04 mg
23
Vitamin B3 (niacin)
0.92 mg
10
0.40 mg
36
Vitamin B5 (pantothenic asam)
0.24 mg
23
0.14 mg
99+
Vitamin B6 (Pyridoxin)
0.33 mg
2
0.04 mg
99+
Vitamin B9 (folic asam)
24.00 MCG
10
8.00 MCG
27
Vitamin C (Ascorbic asam)
13.80 mg
99+
10.00 mg
99+
Vitamin E (Tocopherole)
0.34 mg
22
0.07 mg
38
Vitamin K (Phyllochinone)
ora Sumadhiya
2.10 MCG
27
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
157.00 MCG
5
85.00 MCG
16
kolin
ora Sumadhiya
6.10 mg
19
lemak
0.64 g
13
0.30 g
28
Minerals
kalium
448.00 mg
8
173.00 mg
99+
Iron
0.23 mg
99+
0.32 mg
33
sodium
2.00 mg
18
3.00 mg
17
calcium
24.00 mg
19
16.00 mg
25
Magnesium
29.00 mg
6
9.00 mg
26
seng
0.13 mg
20
0.10 mg
23
fosfor
21.00 mg
24
15.00 mg
31
Manganese
0.04 mg
99+
0.11 mg
30
tembaga
0.08 mg
31
0.10 mg
21
selenium
ora Sumadhiya
0.00 MCG
17
Asam lemak
3s Omega
158.00 mg
4
44.00 mg
18
6s Omega
30.00 mg
99+
46.00 mg
35
Sterol
Kadar banyu
73.46 g
99+
86.13 g
32
Ash
0.94 g
9
0.40 g
33
