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Peach vs American Persimmon Nutrition

Peach
American Persimmon
American Persimmon vs Peach Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
9.54 g   
99+
33.50 g   
5
serat
1.50 g   
31
ora Sumadhiya   
Sugar
8.39 g   
32
ora Sumadhiya   
protein
0.91 g   
29
0.80 g   
37
Protein kanggo milai rasio
0.09   
16
0.02   
26
vitamins
  
  
Vitamin A (retinol)
16.00 MCG   
23
ora Sumadhiya   
Vitamin B1 (thiamin)
0.02 mg   
35
ora Sumadhiya   
Vitamin B2 (riboflavin)
0.03 mg   
29
ora Sumadhiya   
Vitamin B3 (niacin)
0.81 mg   
12
ora Sumadhiya   
Vitamin B5 (pantothenic asam)
0.15 mg   
40
ora Sumadhiya   
Vitamin B6 (Pyridoxin)
0.03 mg   
99+
ora Sumadhiya   
Vitamin B9 (folic asam)
4.00 MCG   
31
ora Sumadhiya   
Vitamin C (Ascorbic asam)
6.60 mg   
99+
66.00 mg   
10
Vitamin E (Tocopherole)
0.73 mg   
15
ora Sumadhiya   
Vitamin K (Phyllochinone)
2.60 MCG   
24
ora Sumadhiya   
Lycopene
0.00 MCG   
9
ora Sumadhiya   
lutein + zeaxanthin
91.00 MCG   
14
ora Sumadhiya   
kolin
6.10 mg   
19
ora Sumadhiya   
lemak
0.25 g   
31
0.40 g   
21
Minerals
  
  
kalium
190.00 mg   
40
310.00 mg   
19
Iron
0.25 mg   
40
2.50 mg   
3
sodium
0.00 mg   
21
1.00 mg   
20
calcium
6.00 mg   
39
27.00 mg   
16
Magnesium
9.00 mg   
26
ora Sumadhiya   
seng
0.17 mg   
16
ora Sumadhiya   
fosfor
20.00 mg   
25
26.00 mg   
20
Manganese
0.06 mg   
40
ora Sumadhiya   
tembaga
0.68 mg   
2
ora Sumadhiya   
selenium
0.10 MCG   
16
ora Sumadhiya   
Asam lemak
  
  
3s Omega
2.00 mg   
36
ora Sumadhiya   
6s Omega
84.00 mg   
23
ora Sumadhiya   
Sterol
  
  
Phytosterol
10.00 mg   
8
ora Sumadhiya   
Kadar banyu
88.87 g   
16
64.40 g   
99+
Ash
0.43 g   
31
0.90 g   
11
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