Pear

avocado

Pear vs avocado Nutrition

Pear

avocado

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Nutrition

Bantu Size

100 g

karbohidrat

15.23 g1.00 g

1 79.18

👆🏻

serat

3.10 g6.70 g

0 10.4

👆🏻

Sugar

9.75 g0.70 g

0 63.35

👆🏻

protein

0.36 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.00 MCG7.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.05 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

7.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

44.00 MCG271.00 MCG

0 834

👆🏻

kolin

5.10 mg14.20 mg

0 19.2

👆🏻

lemak

0.14 g14.70 g

0 33.49

👆🏻

Minerals

kalium

116.00 mg485.00 mg

42 840

👆🏻

Iron

0.18 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

9.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

seng

0.10 mg0.60 mg

0 2.7

👆🏻

fosfor

12.00 mg52.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

tembaga

0.08 mg0.20 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg236.00 mg

0 318

👆🏻

6s Omega

93.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

83.96 g73.20 g

0 95.23

👆🏻

Ash

0.32 g1.60 g

0 87.1

👆🏻

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