Pear

avocado

Pear vs avocado

Pear

avocado

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Wuku

Kesehatan keuntungan

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

Nyegah kanker, detoksifikasi Natural, Nyegah osteoporosis, Perlindhungan saka penyakit kronis

Wuku Umum

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

nyuda kisut, Perawatan saka kukul

Brightens lan madhangi corek, nyuda kisut, cleansing kulit, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

Tumindak minangka moisturizer, Good kondisioner, nglindhungi rambute, Ngatur rambute wutah, rejuvenates kulit, Obat kanggo ends pamisah, mengilap rambute, softening topeng

alergi

Gejala alergi

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

loro weteng, anafilaksis, inflammation, gatel, latex Alergi, rame Nasal, rashes kulit, ngulu kangelan, dadi gedhe, weteng upset, mutahke, wheezing

sisih efek

reaksi alergi

reaksi alergi, hipersensitifitas, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

Nutrition

Bantu Size

100 g

karbohidrat

15.23 g1.00 g

1 79.18

👆🏻

serat

3.10 g6.70 g

0 10.4

👆🏻

Sugar

9.75 g0.70 g

0 63.35

👆🏻

protein

0.36 g2.00 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.24

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.00 MCG7.00 MCG

0 426

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.10 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg1.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.05 mg1.40 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

7.00 MCG81.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.30 mg10.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg2.10 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 MCG21.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

44.00 MCG271.00 MCG

0 834

👆🏻

kolin

5.10 mg14.20 mg

0 14.2

👆🏻

lemak

0.14 g14.70 g

0 33.49

👆🏻

Minerals

kalium

116.00 mg485.00 mg

42 840

👆🏻

Iron

0.18 mg0.50 mg

0.06 9

👆🏻

sodium

1.00 mg7.00 mg

0 1556

👆🏻

calcium

9.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

seng

0.10 mg0.60 mg

0 2.7

👆🏻

fosfor

12.00 mg52.00 mg

0 113

👆🏻

Manganese

0.05 mg0.10 mg

0 3.3

👆🏻

tembaga

0.08 mg0.20 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg236.00 mg

0 318

👆🏻

6s Omega

93.00 mg1,689.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg87.00 mg

0 87

👆🏻

Kadar banyu

83.96 g73.20 g

0 95.23

👆🏻

Ash

0.32 g1.60 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

57.00 kcal160.00 kcal

15 299

👆🏻

Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

👆🏻

Kalori ing Frozen Formulir

ora Sumadhiya172.40 kcal

0 187

👆🏻

Kalori ing Formulir Dried

ora Sumadhiya686.40 kcal

32 747

👆🏻

Kalori ing Formulir Canned

ora Sumadhiyaora Sumadhiya

17 443

👆🏻

Kalori ing Foods

Kalori ing Juice

65.00 kcal306.00 kcal

17 461

👆🏻

Kalori ing Jam

240.00 kcal222.00 kcal

49 420

👆🏻

Kalori ing Pie

282.00 kcal288.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit, Tropical

Usum

Autumn, Summer, Winter

Summer

varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed lan Zutano

seedless Macem-macem

Ora

warna

kuning

Ijo peteng

nang werna

putih

wangun

Pear

oval

Tekstur

grainy

jus

rasa

crunchy, manis

buttery

asal

China, Japan

Mexico, Amerika Tengah

mundak akeh ing

wit

budidoyo

Koleksi lemah

clayey, loamy, Sandy

decomposed Granite, limestone, Sandy loam, Inggih-aerated

PH lemah

5-7.56-6.5

3.5 10

👆🏻

Kahanan iklim

Cold, Hot, tanpa frosts

lembab, tanpa frosts

Facts

facts about

Wit woh pir pisanan iki nandur ing Amerika Utara ing taun 1620.
Cina dianggep woh pir dadi simbol saka pati.
woh iki digunakake minangka obat alami marang mual ing kuna Yunani.

Wit avocado urip paling tuwa ditemokake ing Universitas California lan nandur ing taun 1879.
Avocados bisa swapped kanggo butter ing Baked Goods Resep.
Avocado ripens luwih cepet karo gedhang utawa apel sak.