Pear

Avocado

Pear vs Avocado

Pear

Avocado

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

1.2 Skin Benefits

Reduces wrinkles, Treatment of acne

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots

1.3 Hair Benefits

Promotes longer and healthier hair, Shiny hair

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask

1.4 Allergy

1.4.1 Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing

1.5 Side Effects

Allergic reaction

Allergic reaction, Hypersensitivity, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

15.23 g1.00 g

1 79.18

2.2.1 Fiber

3.10 g6.70 g

0 10.4

2.2.2 Sugar

9.75 g0.70 g

0 63.35

2.3 Protein

0.36 g2.00 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.030.24

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

1.00 mcg7.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.01 mg0.10 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.10 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.16 mg1.70 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg1.40 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.30 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

7.00 mcg81.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.30 mg10.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.12 mg2.10 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.40 mcg21.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

44.00 mcg271.00 mcg

0 834

2.4.13 Choline

5.10 mg14.20 mg

0 14.2

2.5 Fat

0.14 g14.70 g

0 33.49

2.6 Minerals

2.6.1 Potassium

116.00 mg485.00 mg

42 840

2.6.2 Iron

0.18 mg0.50 mg

0.06 9

2.6.3 Sodium

1.00 mg7.00 mg

0 1556

2.6.4 Calcium

9.00 mg12.00 mg

1 100

2.6.5 Magnesium

7.00 mg29.00 mg

0 92

2.6.6 Zinc

0.10 mg0.60 mg

0 2.7

2.6.7 Phosphorus

12.00 mg52.00 mg

0 113

2.6.8 Manganese

0.05 mg0.10 mg

0 3.3

2.6.9 Copper

0.08 mg0.20 mg

0 2

1.2.1 Selenium

0.10 mcg0.40 mcg

0 63.7

1.3 Fatty Acids

1.3.1 Omega 3s

1.00 mg236.00 mg

0 318

1.4.1 Omega 6s

93.00 mg1,689.00 mg

0 1689

1.5 Sterol

1.5.1 Phytosterol

8.00 mg87.00 mg

0 87

1.7 Water Content

83.96 g73.20 g

0 95.23

1.9 Ash

0.32 g1.60 g

0 87.1

2 Calories

2.1 Serving Size

100 g

2.2 Calories in Fresh Fruit with Peel

57.00 kcal160.00 kcal

15 299

2.4 Calories in Fresh Fruit without Peel

NANA

12 354

2.5 Calories in Frozen Form

NA172.40 kcal

0 187

2.6 Calories in Dried Form

NA686.40 kcal

32 747

2.7 Calories in Canned Form

NANA

17 443

2.8 Calories in Foods

2.8.1 Calories in Juice

65.00 kcal306.00 kcal

17 461

2.8.2 Calories in Jam

240.00 kcal222.00 kcal

49 420

2.8.3 Calories in Pie

282.00 kcal288.00 kcal

80 450

3 Characteristics

3.1 Type

Tree fruit

Berry, Tree fruit, Tropical

3.2 Season

Autumn, Summer, Winter

Summer

3.3 Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano

3.4 Seedless Variety

✔ ✘

3.5 Color

Yellow

Dark green

3.6 Inside Color

White

3.7 Shape

Pear

Oval

3.8 Texture

Grainy

Juicy

3.9 Taste

Crunchy, Sweet

Buttery

3.10 Origin

China, Japan

Mexico, Central America

3.11 Grows on

Trees

3.12 Cultivation

3.12.1 Soil Type

Clayey, Loamy, Sandy

Decomposed Granite, Limestone, Sandy loam, Well-aerated

3.12.2 Soil pH

5-7.56-6.5

3.5 10

3.12.3 Climatic Conditions

Cold, Hot, Without frosts

Humid, Without frosts

4 Facts

4.1 Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

The oldest living avocado tree is found in University of California and was planted in 1879.
Avocados can be swapped for butter in Baked Goods Recipes.
Avocado ripens more quickly with a banana or an apple around.

4.2 In Alcoholic Beverages

4.2.1 Wine

✔ ✘

4.2.2 Beer

✔ ✘

4.2.3 Spirits

✔ ✘

4.2.4 Cocktails

✔ ✘

4.3 Production

4.3.1 Top Producer

China

Mexico

4.3.2 Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America

4.3.3 Top Importer

Europe

United States of America

4.3.4 Top Exporter

China

Mexico

5 Scientific Name

5.1 Botanical Name

Pyrus communis

Persea Americana

5.2 Synonym

Not Available

Persea Gratissima

6 Classification

6.1 Domain

Eukarya

6.2 Kingdom

Plantae

6.3 Subkingdom

Tracheobionta

6.4 Division

Magnoliophyta

6.5 Class

Magnoliopsida

6.6 Subclass

Rosidae

Magnollidae

6.7 Order

Rosales

Laurales

6.8 Family

Rosaceae

Lauraceae

6.9 Genus

Pyrus

Persea

6.10 Species

P. communis

P. Americana

6.11 Generic Group

Rose

Laurel

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Compare Pear and Avocado

It is important compare Pear and Avocado as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing. Get sorted Pear vs Avocado comparison with the help of fruit comparison tool by fruitvs.com.