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Avocado and Gooseberry
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1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
1.00 g
Rank: 75 (Overall)▶
10.18 g
Rank: 52 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.2.1 Fiber
Passionfruit
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▶
▼
6.70 g
Rank: 5 (Overall)▶
4.30 g
Rank: 13 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▶
▼
0.70 g
Rank: 60 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
2.00 g
Rank: 10 (Overall)▶
0.88 g
Rank: 31 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.24
Rank: 4 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
7.00 mcg
Rank: 29 (Overall)▶
15.00 mcg
Rank: 24 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.10 mg
Rank: 7 (Overall)▶
0.04 mg
Rank: 24 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.10 mg
Rank: 10 (Overall)▶
0.03 mg
Rank: 30 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
1.70 mg
Rank: 3 (Overall)▶
0.30 mg
Rank: 42 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
1.40 mg
Rank: 1 (Overall)▶
0.29 mg
Rank: 15 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.30 mg
Rank: 4 (Overall)▶
0.08 mg
Rank: 20 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
81.00 mcg
Rank: 1 (Overall)▶
6.00 mcg
Rank: 29 (Overall)▶
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Gojiberry
⊕
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◀ ▶ ADD ⊕
2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
10.00 mg
Rank: 47 (Overall)▶
27.70 mg
Rank: 33 (Overall)▶
▲
Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
⊕
▶
▼
2.10 mg
Rank: 2 (Overall)▶
0.37 mg
Rank: 21 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
21.00 mcg
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
271.00 mcg
Rank: 4 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
14.20 mg
Rank: 1 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.5 Fat
Coconut
⊕
▶
▼
14.70 g
Rank: 3 (Overall)▶
0.58 g
Rank: 15 (Overall)▶
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Physalis
⊕
▶
◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
485.00 mg
Rank: 7 (Overall)▶
198.00 mg
Rank: 36 (Overall)▶
▲
Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.50 mg
Rank: 24 (Overall)▶
0.31 mg
Rank: 34 (Overall)▶
▲
White Grapefruit
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◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
7.00 mg
Rank: 12 (Overall)▶
1.00 mg
Rank: 20 (Overall)▶
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Orange
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◀ ▶ ADD ⊕
2.6.4 Calcium
Gojiberry
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▶
▼
12.00 mg
Rank: 29 (Overall)▶
25.00 mg
Rank: 18 (Overall)▶
▲
Longan
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◀ ▶ ADD ⊕
2.6.5 Magnesium
Tamarind
⊕
▶
▼
29.00 mg
Rank: 6 (Overall)▶
10.00 mg
Rank: 25 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.60 mg
Rank: 4 (Overall)▶
0.12 mg
Rank: 21 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
52.00 mg
Rank: 6 (Overall)▶
27.00 mg
Rank: 19 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.10 mg
Rank: 31 (Overall)▶
0.14 mg
Rank: 23 (Overall)▶
▲
Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.20 mg
Rank: 8 (Overall)▶
0.07 mg
Rank: 32 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.40 mcg
Rank: 13 (Overall)▶
0.60 mcg
Rank: 10 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
236.00 mg
Rank: 2 (Overall)▶
46.00 mg
Rank: 17 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
1,689.00 mg
Rank: 1 (Overall)▶
271.00 mg
Rank: 6 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
87.00 mg
Rank: 1 (Overall)▶
0.00 mg
Rank: 16 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
73.20 g
Rank: 67 (Overall)▶
87.87 g
Rank: 22 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
1.60 g
Rank: 4 (Overall)▶
0.49 g
Rank: 27 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
160.00 kcal
Rank: 3 (Overall)▶
44.00 kcal
Rank: 29 (Overall)▶
▲
Cucumber
⊕
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
⊕
▶
◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
172.40 kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
⊕
▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
686.40 kcal
Rank: 2 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
73.00 kcal
Rank: 14 (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
306.00 kcal
Rank: 2 (Overall)▶
40.00 kcal
Rank: 35 (Overall)▶
▲
Tomato
⊕
▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
222.00 kcal
Rank: 23 (Overall)▶
150.00 kcal
Rank: 33 (Overall)▶
▲
Clementine
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▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
288.00 kcal
Rank: 23 (Overall)▶
240.00 kcal
Rank: 38 (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Berry, Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark green
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Buttery
Astringent
4.10 Origin
Mexico, Central America
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loamy, Well-drained
4.12.2 Soil pH
6-6.5
6-6.8
4.12.3 Climatic Conditions
Humid, Without frosts
Dry, Warm
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Mexico
Germany
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Persea Americana
Ribes uva-crispa
6.2 Synonym
Persea Gratissima
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Laurales
Saxifragales
7.8 Family
Lauraceae
Grossulariaceae
7.9 Genus
Persea
Ribes
7.10 Species
P. Americana
R. uva-crispa
7.11 Generic Group
Laurel
Saxifrage

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Difference Between Avocado and Gooseberry

We might think that Avocado and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Gooseberry with peel is 160.00 kcal and 44.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Avocado and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Gooseberry is Laurales and Saxifragales respectively. Avocado belongs to Lauraceae family and Gooseberry belongs to Grossulariaceae family. Avocado belongs to Persea genus of P. Americana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.

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