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Avocado
Avocado

Gooseberry
Gooseberry



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Avocado
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Gooseberry

Avocado and Gooseberry

Benefits

Health Benefits

Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

General Benefits

Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Hair Benefits

Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Side Effects

Allergic reaction, Hypersensitivity, Weight gain
Gastric irritation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

1.00 g10.18 g
1 79.18
👆🏻

Fiber

6.70 g4.30 g
0 10.4
👆🏻

Sugar

0.70 g4.40 g
0 63.35
👆🏻

Protein

2.00 g0.88 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.240.09
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

7.00 mcg15.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.03 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.70 mg0.30 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

1.40 mg0.29 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.30 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

81.00 mcg6.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg27.70 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

2.10 mg0.37 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

21.00 mcg2.60 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

271.00 mcg70.00 mcg
0 834
👆🏻

Choline

14.20 mg0.00 mg
0 19.2
👆🏻

Fat

14.70 g0.58 g
0 33.49
👆🏻

Minerals

Potassium

485.00 mg198.00 mg
42 840
👆🏻

Iron

0.50 mg0.31 mg
0.06 9
👆🏻

Sodium

7.00 mg1.00 mg
0 1556
👆🏻

Calcium

12.00 mg25.00 mg
1 100
👆🏻

Magnesium

29.00 mg10.00 mg
0 92
👆🏻

Zinc

0.60 mg0.12 mg
0 2.7
👆🏻

Phosphorus

52.00 mg27.00 mg
0 113
👆🏻

Manganese

0.10 mg0.14 mg
0 3.3
👆🏻

Copper

0.20 mg0.07 mg
0 2
👆🏻

Selenium

0.40 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

236.00 mg46.00 mg
0 318
👆🏻

Omega 6s

1,689.00 mg271.00 mg
0 1689
👆🏻

Sterol

Phytosterol

87.00 mg0.00 mg
0 87
👆🏻

Water Content

73.20 g87.87 g
0 95.23
👆🏻

Ash

1.60 g0.49 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

160.00 kcal44.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

160.00 kcal44.00 kcal
12 354
👆🏻

Calories in Frozen Form

172.40 kcal44.00 kcal
0 354
👆🏻

Calories in Dried Form

686.40 kcal360.00 kcal
16 747
👆🏻

Calories in Canned Form

-73.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

306.00 kcal40.00 kcal
16 461
👆🏻

Calories in Jam

222.00 kcal150.00 kcal
49 420
👆🏻

Calories in Pie

288.00 kcal240.00 kcal
80 450
👆🏻

Characteristics

Type

Berry, Tree fruit, Tropical
Berry, Tree fruit

Season

Summer
Summer

Varieties

Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Seedless Variety

Color

Dark green
Green, Purple, Red, Yellow

Inside Color

White
Yellowish Green

Shape

Oval
Round

Texture

Juicy
Crispy

Taste

Buttery
Astringent

Origin

Mexico, Central America
Africa, Europe, South-West Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loamy, Well-drained

Soil pH

6-6.56-6.8
3.5 10
👆🏻

Climatic Conditions

Humid, Without frosts
Dry, Warm

Facts

Facts about

  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Mexico
Germany

Other Countries

Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Top Importer

United States of America
-

Top Exporter

Mexico
-

Scientific Name

Botanical Name

Persea Americana
Ribes uva-crispa

Synonym

Persea Gratissima
Ribes grossularia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Dillenhidae

Order

Laurales
Saxifragales

Family

Lauraceae
Grossulariaceae

Genus

Persea
Ribes

Species

P. Americana
R. uva-crispa

Generic Group

Laurel
Saxifrage

Difference Between Avocado and Gooseberry

We might think that Avocado and Gooseberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Avocado and Gooseberry Facts such as their taste, shape, color, and size are also distinct. The difference between Avocado and Gooseberry is explained here.

The amount of calories in 100 gm of fresh Avocado and Gooseberry with peel is 160.00 kcal and 44.00 kcal and the amount of calories without peel is 160.00 kcal and 44.00 kcal respectively. Thus, Avocado and Gooseberry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Avocado and Gooseberry is Laurales and Saxifragales respectively. Avocado belongs to Lauraceae family and Gooseberry belongs to Grossulariaceae family. Avocado belongs to Persea genus of P. Americana species and Gooseberry belongs to Ribes genus of R. uva-crispa species. Beings plants, both fruits belong to Plantae Kingdom.