Gooseberry

Pomegranate

Gooseberry and Pomegranate

Gooseberry

Pomegranate

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1 Benefits

1.1 Health Benefits

Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

1.1.1 General Benefits

Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne

Anti-aging benefits, Skin rejuvenation, Treatment of acne

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

1.4 Allergy

1.4.1 Allergy Symptoms

Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting

Abdominal pains, Anaphylaxis, Itching

1.5 Side Effects

Gastric irritation

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

10.18 g18.70 g

1 79.18

2.2.1 Fiber

4.30 g4.00 g

0 10.4

2.2.2 Sugar

NA13.67 g

0 63.35

2.3 Protein

0.88 g1.67 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.090.09

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

15.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.04 mg0.07 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.30 mg0.29 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.29 mg0.38 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

6.00 mcg38.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

27.70 mg10.20 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.37 mg0.60 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

NA16.40 mcg

0 40.3

2.4.11 Lycopene

NA0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

2.4.13 Choline

NA7.60 mg

0 14.2

2.5 Fat

0.58 g1.17 g

0 33.49

2.6 Minerals

2.6.1 Potassium

198.00 mg236.00 mg

42 840

2.6.2 Iron

0.31 mg0.30 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

25.00 mg10.00 mg

1 100

2.6.5 Magnesium

10.00 mg12.00 mg

0 92

2.6.6 Zinc

0.12 mg0.35 mg

0 2.7

2.6.7 Phosphorus

27.00 mg36.00 mg

0 113

2.6.8 Manganese

0.14 mg0.12 mg

0 3.3

2.6.9 Copper

0.07 mg0.16 mg

0 2

2.6.10 Selenium

0.60 mcg0.50 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

46.00 mg0.00 mg

0 318

2.7.2 Omega 6s

271.00 mg79.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mgNA

0 87

2.9 Water Content

87.87 g77.93 g

0 95.23

2.10 Ash

0.49 g0.53 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

44.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA83.00 kcal

12 354

3.4 Calories in Frozen Form

NANA

0 187

3.5 Calories in Dried Form

NA366.66 kcal

32 747

3.6 Calories in Canned Form

73.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

40.00 kcal60.00 kcal

17 461

3.7.2 Calories in Jam

150.00 kcal210.00 kcal

49 420

3.7.3 Calories in Pie

240.00 kcal360.00 kcal

80 450

4 Characteristics

4.1 Type

Berry, Tree fruit

Tree fruit

4.2 Season

Summer

Autumn

4.3 Varieties

Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith

Balegal, Crab, Cloud, Francis, Freshman and Granada

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Purple, Red, Yellow

Dark red, Light pink-red

4.6 Inside Color

Yellowish Green

Red

4.7 Shape

Round

4.8 Texture

Crispy

Juicy

4.9 Taste

Astringent

Juicy, Sweet

4.10 Origin

Africa, Europe, South-West Asia

India, Iran

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loamy, Well-drained

Clay, Sand

4.12.2 Soil pH

6-6.85.5-7

3.5 10

4.12.3 Climatic Conditions

Dry, Warm

Cold, Dry, Hot

5 Facts

5.1 Facts about

Traditionally, kids were told that babies were found under gooseberry bushes.
They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

Germany

Iran

5.3.2 Other Countries

Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom

Africa, India, Middle east, Pakistan

5.3.3 Top Importer

Not Available

Europe

5.3.4 Top Exporter

Not Available

India

6 Scientific Name

6.1 Botanical Name

Ribes uva-crispa

Punica granatum

6.2 Synonym

Ribes grossularia

Punica malus

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Dillenhidae

Rosidae

7.7 Order

Saxifragales

Myrtales

7.8 Family

Grossulariaceae

Lythraceae

7.9 Genus

Ribes

Punica

7.10 Species

R. uva-crispa

P. granatum

7.11 Generic Group

Saxifrage

Pomegranate

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Difference Between Gooseberry and Pomegranate

We might think that Gooseberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Pomegranate with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Gooseberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pomegranate is Saxifragales and Myrtales respectively. Gooseberry belongs to Grossulariaceae family and Pomegranate belongs to Lythraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.