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Gooseberry
Gooseberry
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Pomegranate
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Gooseberry and Pomegranate
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1 Benefits
1.1 Health Benefits
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
1.1.1 General Benefits
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Anti-aging benefits, Skin rejuvenation, Treatment of acne
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Abdominal pains, Anaphylaxis, Itching
1.5 Side Effects
Gastric irritation
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
96% Low Calorie Fruits Fruits have it !
✔ ✘
All High Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
78% Low Calorie Fruits Fruits have it !
✔ ✘
81% High Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
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▶
▼
10.18 g
Rank: 52 (Overall)▶
18.70 g
Rank: 14 (Overall)▶
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Avocado
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▶
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2.2.1 Fiber
Passionfruit
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▶
▼
4.30 g
Rank: 13 (Overall)▶
4.00 g
Rank: 14 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
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▼
Not Available
Rank: N/A (Overall)▶
13.67 g
Rank: 10 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
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▶
▼
0.88 g
Rank: 31 (Overall)▶
1.67 g
Rank: 13 (Overall)▶
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Apple
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
15.00 mcg
Rank: 24 (Overall)▶
0.00 mcg
Rank: 37 (Overall)▶
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Pomegranate
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.04 mg
Rank: 24 (Overall)▶
0.07 mg
Rank: 13 (Overall)▶
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Apple
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
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▶
▼
0.03 mg
Rank: 30 (Overall)▶
0.05 mg
Rank: 19 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.30 mg
Rank: 42 (Overall)▶
0.29 mg
Rank: 44 (Overall)▶
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Gojiberry
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.29 mg
Rank: 15 (Overall)▶
0.38 mg
Rank: 9 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.08 mg
Rank: 20 (Overall)▶
0.08 mg
Rank: 22 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
6.00 mcg
Rank: 29 (Overall)▶
38.00 mcg
Rank: 5 (Overall)▶
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Gojiberry
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
27.70 mg
Rank: 33 (Overall)▶
10.20 mg
Rank: 46 (Overall)▶
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Olive
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.37 mg
Rank: 21 (Overall)▶
0.60 mg
Rank: 16 (Overall)▶
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Gojiberry
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▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
Not Available
Rank: N/A (Overall)▶
16.40 mcg
Rank: 5 (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
Not Available
Rank: N/A (Overall)▶
0.00 mcg
Rank: 36 (Overall)▶
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Pineapple
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◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
7.60 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.5 Fat
Coconut
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▼
0.58 g
Rank: 15 (Overall)▶
1.17 g
Rank: 5 (Overall)▶
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Physalis
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2.6 Minerals
2.6.1 Potassium
Gojiberry
⊕
▶
▼
198.00 mg
Rank: 36 (Overall)▶
236.00 mg
Rank: 29 (Overall)▶
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Olive
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◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
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▶
▼
0.31 mg
Rank: 34 (Overall)▶
0.30 mg
Rank: 35 (Overall)▶
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White Grapefruit
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2.6.3 Sodium
Olive
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▼
1.00 mg
Rank: 20 (Overall)▶
3.00 mg
Rank: 17 (Overall)▶
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Orange
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2.6.4 Calcium
Gojiberry
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▶
▼
25.00 mg
Rank: 18 (Overall)▶
10.00 mg
Rank: 34 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
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▶
▼
10.00 mg
Rank: 25 (Overall)▶
12.00 mg
Rank: 23 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▼
0.12 mg
Rank: 21 (Overall)▶
0.35 mg
Rank: 7 (Overall)▶
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Apple
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2.6.7 Phosphorus
Coconut
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▼
27.00 mg
Rank: 19 (Overall)▶
36.00 mg
Rank: 13 (Overall)▶
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Gojiberry
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2.6.8 Manganese
Bilberry
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▼
0.14 mg
Rank: 23 (Overall)▶
0.12 mg
Rank: 28 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
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▶
▼
0.07 mg
Rank: 32 (Overall)▶
0.16 mg
Rank: 10 (Overall)▶
▲
Apple
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◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.60 mcg
Rank: 10 (Overall)▶
0.50 mcg
Rank: 11 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
46.00 mg
Rank: 17 (Overall)▶
0.00 mg
Rank: 38 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
271.00 mg
Rank: 6 (Overall)▶
79.00 mg
Rank: 25 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
0.00 mg
Rank: 16 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
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▶
▼
87.87 g
Rank: 22 (Overall)▶
77.93 g
Rank: 62 (Overall)▶
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Gojiberry
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◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.49 g
Rank: 27 (Overall)▶
0.53 g
Rank: 23 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
⊕
▶
▼
44.00 kcal
Rank: 29 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
Not Available
Rank: N/A (Overall)▶
83.00 kcal
Rank: 8 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
366.66 kcal
Rank: 8 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
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▶
▼
73.00 kcal
Rank: 14 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
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▶
▼
40.00 kcal
Rank: 35 (Overall)▶
60.00 kcal
Rank: 22 (Overall)▶
▲
Tomato
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◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
150.00 kcal
Rank: 33 (Overall)▶
210.00 kcal
Rank: 25 (Overall)▶
▲
Clementine
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◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
240.00 kcal
Rank: 38 (Overall)▶
360.00 kcal
Rank: 9 (Overall)▶
▲
Breadfruit
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◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Berry, Tree fruit
Tree fruit
4.2 Season
Summer
Autumn
4.3 Varieties
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Balegal, Crab, Cloud, Francis, Freshman and Granada
4.4 Seedless Variety
✔ ✘
26% Low Calorie Fruits Fruits have it !
✔ ✘
24% High Calorie Fruits Fruits have it !
4.5 Color
Green, Purple, Red, Yellow
Dark red, Light pink-red
4.6 Inside Color
Yellowish Green
Red
4.7 Shape
Round
Round
4.8 Texture
Crispy
Juicy
4.9 Taste
Astringent
Juicy, Sweet
4.10 Origin
Africa, Europe, South-West Asia
India, Iran
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Loamy, Well-drained
Clay, Sand
4.12.2 Soil pH
6-6.8
5.5-7
4.12.3 Climatic Conditions
Dry, Warm
Cold, Dry, Hot
5 Facts
5.1 Facts about
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
92% Low Calorie Fruits Fruits have it !
✔ ✘
76% High Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
89% Low Calorie Fruits Fruits have it !
✔ ✘
88% High Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
83% Low Calorie Fruits Fruits have it !
✔ ✘
65% High Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
97% Low Calorie Fruits Fruits have it !
✔ ✘
94% High Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Germany
Iran
5.3.2 Other Countries
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Africa, India, Middle east, Pakistan
5.3.3 Top Importer
Not Available
Europe
5.3.4 Top Exporter
Not Available
India
6 Scientific Name
6.1 Botanical Name
Ribes uva-crispa
Punica granatum
6.2 Synonym
Ribes grossularia
Punica malus
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Saxifragales
Myrtales
7.8 Family
Grossulariaceae
Lythraceae
7.9 Genus
Ribes
Punica
7.10 Species
R. uva-crispa
P. granatum
7.11 Generic Group
Saxifrage
Pomegranate

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Difference Between Gooseberry and Pomegranate

We might think that Gooseberry and Pomegranate are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gooseberry and Pomegranate Facts such as their taste, shape, color, and size are also distinct. The difference between Gooseberry and Pomegranate is explained here.

The amount of calories in 100 gm of fresh Gooseberry and Pomegranate with peel is 44.00 kcal and Not Available and the amount of calories without peel is Not Available and 83.00 kcal respectively. Thus, Gooseberry and Pomegranate belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gooseberry and Pomegranate is Saxifragales and Myrtales respectively. Gooseberry belongs to Grossulariaceae family and Pomegranate belongs to Lythraceae family. Gooseberry belongs to Ribes genus of R. uva-crispa species and Pomegranate belongs to Punica genus of P. granatum species. Beings plants, both fruits belong to Plantae Kingdom.

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