Calories in Pomegranate and Elderberry

Pomegranate

Elderberry

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1 Calories

1.1 Serving Size

100 g

1.2 Calories in Fresh Fruit with Peel

NA73.00 kcal

15 299

1.3 Calories in Fresh Fruit without Peel

83.00 kcalNA

12 354

1.4 Calories in Frozen Form

NANA

0 187

1.5 Calories in Dried Form

366.66 kcal340.00 kcal

32 747

1.6 Calories in Canned Form

NANA

17 443

1.7 Calories in Foods

1.7.1 Calories in Juice

60.00 kcal200.00 kcal

17 461

1.7.2 Calories in Jam

210.00 kcal280.00 kcal

49 420

1.7.3 Calories in Pie

360.00 kcal310.00 kcal

80 450

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Pomegranate and Elderberry Calorie Comparison

Fruits are the known sources of calories but different fruits have different calorie content. If you are concerned about your daily calorie intake, then Pomegranate and Elderberry calorie comparison tool can help you make a better choice. Calories in Pomegranate and Elderberry play a vital role in Pomegranate vs Elderberry Nutrition.

The amount of Calories in various forms of Elderberry is given below: