Pomegranate

Elderberry

Pomegranate vs Elderberry

Pomegranate

Elderberry

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Benefits

Health Benefits

Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation

Cancer prevention, Heart care

General Benefits

Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood sugar levels, Cures fever, Digestive aid, Eye care, Fights against infections, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Skin rejuvenation, Treatment of acne

Anti-aging benefits, Skin rejuvenation

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Promotes longer and healthier hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Itching

Abdominal pains, Asthma, Sneezing, Sore throat

Side Effects

Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling

Diarrhoea, Nausea, Vomiting

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

18.70 g18.40 g

1 79.18

👆🏻

Fiber

4.00 g7.00 g

0 10.4

👆🏻

Sugar

13.67 g7.00 g

0 63.35

👆🏻

Protein

1.67 g0.66 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.090.04

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg30.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.07 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.06 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.29 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.38 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.23 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

38.00 mcg6.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.20 mg36.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.60 mg2.32 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

16.40 mcg0.60 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg0.00 mcg

0 834

👆🏻

Choline

7.60 mg0.00 mg

0 19.2

👆🏻

Fat

1.17 g0.50 g

0 33.49

👆🏻

Minerals

Potassium

236.00 mg280.00 mg

42 840

👆🏻

Iron

0.30 mg1.60 mg

0.06 9

👆🏻

Sodium

3.00 mg6.00 mg

0 1556

👆🏻

Calcium

10.00 mg38.00 mg

1 100

👆🏻

Magnesium

12.00 mg5.00 mg

0 92

👆🏻

Zinc

0.35 mg0.11 mg

0 2.7

👆🏻

Phosphorus

36.00 mg39.00 mg

0 113

👆🏻

Manganese

0.12 mg0.50 mg

0 3.3

👆🏻

Copper

0.16 mg0.06 mg

0 2

👆🏻

Selenium

0.50 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg85.00 mg

0 318

👆🏻

Omega 6s

79.00 mg162.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg22.00 mg

0 87

👆🏻

Water Content

77.93 g79.80 g

0 95.23

👆🏻

Ash

0.53 g0.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

83.00 kcal73.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

83.00 kcal73.00 kcal

12 354

👆🏻

Calories in Frozen Form

83.00 kcal73.00 kcal

0 354

👆🏻

Calories in Dried Form

366.66 kcal340.00 kcal

16 747

👆🏻

Calories in Canned Form

83.00 kcal73.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

60.00 kcal200.00 kcal

16 461

👆🏻

Calories in Jam

210.00 kcal280.00 kcal

49 420

👆🏻

Calories in Pie

360.00 kcal310.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry

Season

Autumn

Varieties

Balegal, Crab, Cloud, Francis, Freshman and Granada

Adams, Black Beauty, Black Lace, Johns, Nova, Variegated and York

Seedless Variety

✔ ✘

Color

Dark red, Light pink-red

Black, Red

Inside Color

Red

Magenta

Shape

Round

Texture

Juicy

Taste

Juicy, Sweet

Origin

India, Iran

Europe

Grows on

Trees

Cultivation

Soil Type

Clay, Sand

Sandy, Well-drained

Soil pH

5.5-75.5-6.5

3.5 10

👆🏻

Climatic Conditions

Cold, Dry, Hot

Warm to hot climate

Facts

Facts about

Pomegranate means apple with many seeds.
It was called as the “apple of Grenada” in early English.
In Hinduism, this fruit symbolizes prosperity and fertility.
Pomegranate trees can live upto 200 years.

According to a superstitious belief, the "elder tree" was supposed to ward off evil influence & give protection from witches.
Branches from its tree are also used to make fujara, koncovka & other Slovakian flutes.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Iran

United States of America

Other Countries

Africa, India, Middle east, Pakistan

Colombia, India, Mexico

Top Importer

Europe

Top Exporter

India

Scientific Name

Botanical Name

Punica granatum

Sambucus nigra

Synonym

Punica malus

Sambucus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Myrtales

Dipsacales

Family

Lythraceae

Adoxaceae

Genus

Punica

Sambucus

Species

P. granatum

S. nigra

Generic Group

Pomegranate

Moschatel

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Compare Pomegranate and Elderberry

It is important compare Pomegranate and Elderberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Elderberry Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood sugar levels, cures fever, digestive aid, eye care, fights against infections, flu treatment, helps in weight loss and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Elderberry are: promotes longer and healthier hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: abdominal pains, asthma, sneezing and sore throat. Get sorted Pomegranate vs Elderberry comparison with the help of fruit comparison tool by fruitvs.com.