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Pomegranate
Pomegranate
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Cherimoya
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Pomegranate and Cherimoya
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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Regulation of heart rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Itching, Skin rash, Swelling of face
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
✔ ✘
All High Calorie Fruits Fruits have it !
✔ ✘
96% Low Calorie Fruits Fruits have it !
1.6.2 Lactating Women
✔ ✘
81% High Calorie Fruits Fruits have it !
✔ ✘
78% Low Calorie Fruits Fruits have it !
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
Raisin
⊕
▶
▼
18.70 g
Rank: 14 (Overall)▶
17.71 g
Rank: 18 (Overall)▶
▲
Avocado
⊕
▶
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2.2.1 Fiber
Passionfruit
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▶
▼
4.00 g
Rank: 14 (Overall)▶
3.00 g
Rank: 20 (Overall)▶
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Blackberry
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2.2.2 Sugar
Date
⊕
▶
▼
13.67 g
Rank: 10 (Overall)▶
12.87 g
Rank: 12 (Overall)▶
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Bilberry
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2.3 Protein
Gojiberry
⊕
▶
▼
1.67 g
Rank: 13 (Overall)▶
1.57 g
Rank: 14 (Overall)▶
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Apple
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▶
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2.3.1 Protein to Carb Ratio
Tamarillo
⊕
▶
▼
0.09
Rank: 16 (Overall)▶
0.09
Rank: 16 (Overall)▶
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Apple
⊕
▶
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2.4 Vitamins
2.4.1 Vitamin A (Retinol)
Pumpkin
⊕
▶
▼
0.00 mcg
Rank: 37 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Pomegranate
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▶
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2.4.2 Vitamin B1 (Thiamin)
Tamarind
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▶
▼
0.07 mg
Rank: 13 (Overall)▶
0.10 mg
Rank: 6 (Overall)▶
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Apple
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▶
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2.4.3 Vitamin B2 (Riboflavin)
Gojiberry
⊕
▶
▼
0.05 mg
Rank: 19 (Overall)▶
0.13 mg
Rank: 5 (Overall)▶
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Apple
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2.4.4 Vitamin B3 (Niacin)
Physalis
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▶
▼
0.29 mg
Rank: 44 (Overall)▶
0.64 mg
Rank: 21 (Overall)▶
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Gojiberry
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▶
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2.4.5 Vitamin B5 (Pantothenic Acid)
Avocado
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▶
▼
0.38 mg
Rank: 9 (Overall)▶
0.35 mg
Rank: 10 (Overall)▶
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Lychee
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2.4.6 Vitamin B6 (Pyridoxin)
Banana
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▶
▼
0.08 mg
Rank: 22 (Overall)▶
0.26 mg
Rank: 5 (Overall)▶
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Apple
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2.4.7 Vitamin B9 (Folic acid)
Avocado
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▶
▼
38.00 mcg
Rank: 5 (Overall)▶
23.00 mcg
Rank: 11 (Overall)▶
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Gojiberry
⊕
▶
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2.4.8 Vitamin C (Ascorbic Acid)
Guava
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▶
▼
10.20 mg
Rank: 46 (Overall)▶
12.60 mg
Rank: 44 (Overall)▶
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Olive
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▶
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2.4.9 Vitamin E (Tocopherole)
Olive
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▶
▼
0.60 mg
Rank: 16 (Overall)▶
0.27 mg
Rank: 25 (Overall)▶
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Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.4.10 Vitamin K (Phyllochinone)
Green Kiwi
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▶
▼
16.40 mcg
Rank: 5 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Orange
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▶
◀ ▶ ADD ⊕
2.4.11 Lycopene
Guava
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▶
▼
0.00 mcg
Rank: 9 (Overall)▶
0.00 mcg
Rank: 9 (Overall)▶
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Avocado
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▶
◀ ▶ ADD ⊕
2.4.12 Lutein+Zeaxanthin
Japanese Persim..
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▶
▼
0.00 mcg
Rank: 36 (Overall)▶
6.00 mcg
Rank: 34 (Overall)▶
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Pineapple
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▶
◀ ▶ ADD ⊕
2.4.13 Choline
Avocado
⊕
▶
▼
7.60 mg
Rank: 13 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Gojiberry
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▶
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2.5 Fat
Coconut
⊕
▶
▼
1.17 g
Rank: 5 (Overall)▶
0.68 g
Rank: 11 (Overall)▶
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Physalis
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◀ ▶ ADD ⊕
2.6 Minerals
2.6.1 Potassium
Gojiberry
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▶
▼
236.00 mg
Rank: 29 (Overall)▶
287.00 mg
Rank: 20 (Overall)▶
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Olive
⊕
▶
◀ ▶ ADD ⊕
2.6.2 Iron
Gojiberry
⊕
▶
▼
0.30 mg
Rank: 35 (Overall)▶
0.27 mg
Rank: 38 (Overall)▶
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White Grapefruit
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▶
◀ ▶ ADD ⊕
2.6.3 Sodium
Olive
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▶
▼
3.00 mg
Rank: 17 (Overall)▶
7.00 mg
Rank: 12 (Overall)▶
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Orange
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▶
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2.6.4 Calcium
Gojiberry
⊕
▶
▼
10.00 mg
Rank: 34 (Overall)▶
10.00 mg
Rank: 34 (Overall)▶
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Longan
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2.6.5 Magnesium
Tamarind
⊕
▶
▼
12.00 mg
Rank: 23 (Overall)▶
17.00 mg
Rank: 17 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
2.6.6 Zinc
Gojiberry
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▶
▼
0.35 mg
Rank: 7 (Overall)▶
0.16 mg
Rank: 17 (Overall)▶
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Apple
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◀ ▶ ADD ⊕
2.6.7 Phosphorus
Coconut
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▶
▼
36.00 mg
Rank: 13 (Overall)▶
26.00 mg
Rank: 20 (Overall)▶
▲
Gojiberry
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◀ ▶ ADD ⊕
2.6.8 Manganese
Bilberry
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▶
▼
0.12 mg
Rank: 28 (Overall)▶
0.09 mg
Rank: 33 (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.6.9 Copper
Gojiberry
⊕
▶
▼
0.16 mg
Rank: 10 (Overall)▶
0.07 mg
Rank: 33 (Overall)▶
▲
Apple
⊕
▶
◀ ▶ ADD ⊕
2.6.10 Selenium
Gojiberry
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▶
▼
0.50 mcg
Rank: 11 (Overall)▶
Not Available
Rank: N/A (Overall)▶
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Apple
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▶
◀ ▶ ADD ⊕
2.7 Fatty Acids
2.7.1 Omega 3s
Cherimoya
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▶
▼
0.00 mg
Rank: 38 (Overall)▶
318.00 mg
Rank: 1 (Overall)▶
▲
Watermelon
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◀ ▶ ADD ⊕
2.7.2 Omega 6s
Avocado
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▶
▼
79.00 mg
Rank: 25 (Overall)▶
56.00 mg
Rank: 29 (Overall)▶
▲
Jambul
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▶
◀ ▶ ADD ⊕
2.8 Sterol
2.8.1 Phytosterol
Avocado
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Jambul
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◀ ▶ ADD ⊕
2.9 Water Content
Cucumber
⊕
▶
▼
77.93 g
Rank: 62 (Overall)▶
79.39 g
Rank: 59 (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
2.10 Ash
Bilberry
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▶
▼
0.53 g
Rank: 23 (Overall)▶
0.65 g
Rank: 18 (Overall)▶
▲
Gojiberry
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▶
◀ ▶ ADD ⊕
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
Raisin
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▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.3 Calories in Fresh Fruit without Peel
Coconut
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▶
▼
83.00 kcal
Rank: 8 (Overall)▶
75.00 kcal
Rank: 9 (Overall)▶
▲
Cucumber
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◀ ▶ ADD ⊕
3.4 Calories in Frozen Form
Tamarind
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Rambutan
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▶
◀ ▶ ADD ⊕
3.5 Calories in Dried Form
Feijoa
⊕
▶
▼
366.66 kcal
Rank: 8 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Gojiberry
⊕
▶
◀ ▶ ADD ⊕
3.6 Calories in Canned Form
Coconut
⊕
▶
▼
Not Available
Rank: N/A (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7 Calories in Foods
3.7.1 Calories in Juice
Date
⊕
▶
▼
60.00 kcal
Rank: 22 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Tomato
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▶
◀ ▶ ADD ⊕
3.7.2 Calories in Jam
Huckleberry
⊕
▶
▼
210.00 kcal
Rank: 25 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Clementine
⊕
▶
◀ ▶ ADD ⊕
3.7.3 Calories in Pie
Fig
⊕
▶
▼
360.00 kcal
Rank: 9 (Overall)▶
Not Available
Rank: N/A (Overall)▶
▲
Breadfruit
⊕
▶
◀ ▶ ADD ⊕
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn
Autumn, Spring, Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
4.4 Seedless Variety
✔ ✘
24% High Calorie Fruits Fruits have it !
✔ ✘
26% Low Calorie Fruits Fruits have it !
4.5 Color
Dark red, Light pink-red
Green, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
India, Iran
Ecuador
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Sandy loam
4.12.2 Soil pH
5.5-7
6.5-7.6
4.12.3 Climatic Conditions
Cold, Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
5.2 In Alcoholic Beverages
5.2.1 Wine
✔ ✘
76% High Calorie Fruits Fruits have it !
✔ ✘
92% Low Calorie Fruits Fruits have it !
5.2.2 Beer
✔ ✘
88% High Calorie Fruits Fruits have it !
✔ ✘
89% Low Calorie Fruits Fruits have it !
5.2.3 Spirits
✔ ✘
65% High Calorie Fruits Fruits have it !
✔ ✘
83% Low Calorie Fruits Fruits have it !
5.2.4 Cocktails
✔ ✘
94% High Calorie Fruits Fruits have it !
✔ ✘
97% Low Calorie Fruits Fruits have it !
5.3 Production
5.3.1 Top Producer
Iran
Spain
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Punica granatum
Annona cherimola
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Myrtales
Magnoliales
7.8 Family
Lythraceae
Annonaceae
7.9 Genus
Punica
Annona
7.10 Species
P. granatum
A. cherimola
7.11 Generic Group
Pomegranate
Not Available

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Difference Between Pomegranate and Cherimoya

We might think that Pomegranate and Cherimoya are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Pomegranate and Cherimoya Facts such as their taste, shape, color, and size are also distinct. The difference between Pomegranate and Cherimoya is explained here.

The amount of calories in 100 gm of fresh Pomegranate and Cherimoya with peel is Not Available and Not Available and the amount of calories without peel is 83.00 kcal and 75.00 kcal respectively. Thus, Pomegranate and Cherimoya belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Pomegranate and Cherimoya is Myrtales and Magnoliales respectively. Pomegranate belongs to Lythraceae family and Cherimoya belongs to Annonaceae family. Pomegranate belongs to Punica genus of P. granatum species and Cherimoya belongs to Annona genus of A. cherimola species. Beings plants, both fruits belong to Plantae Kingdom.

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