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Cherimoya
Cherimoya

Jackfruit
Jackfruit



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Cherimoya
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Jackfruit

Cherimoya and Jackfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g23.30 g
1 79.18
👆🏻

Fiber

3.00 g1.50 g
0 10.4
👆🏻

Sugar

12.87 g19.08 g
0 63.35
👆🏻

Protein

1.57 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg157.00 mcg
0 834
👆🏻

Choline

7.20 mg5.40 mg
0 19.2
👆🏻

Fat

0.68 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg448.00 mg
42 840
👆🏻

Iron

0.27 mg0.23 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg24.00 mg
1 100
👆🏻

Magnesium

17.00 mg29.00 mg
0 92
👆🏻

Zinc

0.16 mg0.13 mg
0 2.7
👆🏻

Phosphorus

26.00 mg21.00 mg
0 113
👆🏻

Manganese

0.09 mg0.04 mg
0 3.3
👆🏻

Copper

0.07 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg158.00 mg
0 318
👆🏻

Omega 6s

56.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

79.39 g73.46 g
0 95.23
👆🏻

Ash

0.65 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal95.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal95.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal258.64 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Autumn, Spring, Winter
Autumn, Monsoon, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Green, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White
Yellow

Shape

Conical
Oval

Texture

Fleshy
Fibrous

Taste

Sweet
Sweet

Origin

Ecuador
India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay loam, Porous, Sandy, Well-drained

Soil pH

6.5-7.66-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Spain
India

Scientific Name

Botanical Name

Annona cherimola
Artocarpus heterophyllus

Synonym

Annona cherimola
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Alismidae

Order

Magnoliales
Rosales

Family

Annonaceae
Moraceae

Genus

Annona
Artocarpus

Species

A. cherimola
A. heterophyllus

Generic Group

-
-

Difference Between Cherimoya and Jackfruit

We might think that Cherimoya and Jackfruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Cherimoya and Jackfruit Facts such as their taste, shape, color, and size are also distinct. The difference between Cherimoya and Jackfruit is explained here.

The amount of calories in 100 gm of fresh Cherimoya and Jackfruit with peel is 75.00 kcal and 95.00 kcal and the amount of calories without peel is 75.00 kcal and 95.00 kcal respectively. Thus, Cherimoya and Jackfruit belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Cherimoya and Jackfruit is Magnoliales and Rosales respectively. Cherimoya belongs to Annonaceae family and Jackfruit belongs to Moraceae family. Cherimoya belongs to Annona genus of A. cherimola species and Jackfruit belongs to Artocarpus genus of A. heterophyllus species. Beings plants, both fruits belong to Plantae Kingdom.