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Jackfruit
Jackfruit

Sour Cherry
Sour Cherry



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Sour Cherry

Jackfruit and Sour Cherry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

General Benefits

Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Skin Benefits

Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Hair Benefits

Promotes longer and healthier hair, Regulates hair growth
Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Allergy

Allergy Symptoms

Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Side Effects

Allergic reaction, Coagulation
Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

23.30 g12.20 g
1 79.18
👆🏻

Fiber

1.50 g1.60 g
0 10.4
👆🏻

Sugar

19.08 g8.50 g
0 63.35
👆🏻

Protein

1.72 g1.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.070.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

5.00 mcg64.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.06 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.92 mg0.40 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.24 mg0.14 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.33 mg0.04 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

24.00 mcg8.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

13.80 mg10.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.34 mg0.07 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg2.10 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

157.00 mcg85.00 mcg
0 834
👆🏻

Choline

5.40 mg6.10 mg
0 19.2
👆🏻

Fat

0.64 g0.30 g
0 33.49
👆🏻

Minerals

Potassium

448.00 mg173.00 mg
42 840
👆🏻

Iron

0.23 mg0.32 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

24.00 mg16.00 mg
1 100
👆🏻

Magnesium

29.00 mg9.00 mg
0 92
👆🏻

Zinc

0.13 mg0.10 mg
0 2.7
👆🏻

Phosphorus

21.00 mg15.00 mg
0 113
👆🏻

Manganese

0.04 mg0.11 mg
0 3.3
👆🏻

Copper

0.08 mg0.10 mg
0 2
👆🏻

Selenium

0.60 mcg0.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

158.00 mg44.00 mg
0 318
👆🏻

Omega 6s

30.00 mg46.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg12.00 mg
0 87
👆🏻

Water Content

73.46 g86.13 g
0 95.23
👆🏻

Ash

0.94 g0.40 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

95.00 kcal50.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

95.00 kcal50.00 kcal
12 354
👆🏻

Calories in Frozen Form

97.00 kcal46.00 kcal
0 354
👆🏻

Calories in Dried Form

258.64 kcal350.00 kcal
16 747
👆🏻

Calories in Canned Form

92.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

70.00 kcal52.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal200.00 kcal
49 420
👆🏻

Calories in Pie

200.00 kcal390.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tree fruit

Season

Autumn, Monsoon, Summer
Summer

Varieties

Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Seedless Variety

Color

Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Red

Inside Color

Yellow
Red

Shape

Oval
Round

Texture

Fibrous
Crunchy

Taste

Sweet
Sweet-Sour

Origin

India
Europe, Western Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Clay loam, Porous, Sandy, Well-drained
Sandy

Soil pH

6-7.55.5-8
3.5 10
👆🏻

Climatic Conditions

Humid, Warm
Cold

Facts

Facts about

  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.
  • Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
  • In earlier times, serving cherry pie with ice cream was prohibited.
  • 23 April is National cherry cheese cake day.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
Turkey

Other Countries

Bangladesh, Indonesia, Nepal, Thailand
Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Top Importer

United States of America
Germany

Top Exporter

India
Poland

Scientific Name

Botanical Name

Artocarpus heterophyllus
Prunus cerasus

Synonym

Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Prunus Cerasus

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Alismidae
Rosidae

Order

Rosales
Rosales

Family

Moraceae
Rosaceae

Genus

Artocarpus
Prunus

Species

A. heterophyllus
P. cerasus

Generic Group

-
Rose

Difference Between Jackfruit and Sour Cherry

We might think that Jackfruit and Sour Cherry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jackfruit and Sour Cherry Facts such as their taste, shape, color, and size are also distinct. The difference between Jackfruit and Sour Cherry is explained here.

The amount of calories in 100 gm of fresh Jackfruit and Sour Cherry with peel is 95.00 kcal and 50.00 kcal and the amount of calories without peel is 95.00 kcal and 50.00 kcal respectively. Thus, Jackfruit and Sour Cherry belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jackfruit and Sour Cherry is Rosales and Rosales respectively. Jackfruit belongs to Moraceae family and Sour Cherry belongs to Rosaceae family. Jackfruit belongs to Artocarpus genus of A. heterophyllus species and Sour Cherry belongs to Prunus genus of P. cerasus species. Beings plants, both fruits belong to Plantae Kingdom.