Sour Cherry

Date

Sour Cherry vs Date Nutrition

Sour Cherry

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

12.20 g75.03 g

1 79.18

1.2.1 Fiber

1.60 g8.00 g

0 10.4

1.2.2 Sugar

8.50 g63.35 g

0 63.35

1.3 Protein

1.00 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.080.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.40 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

10.00 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.10 mcg2.70 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

85.00 mcg75.00 mcg

0 834

1.4.13 Choline

6.10 mg6.30 mg

0 14.2

1.5 Fat

0.30 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

173.00 mg656.00 mg

42 840

1.6.2 Iron

0.32 mg1.02 mg

0.06 9

1.6.3 Sodium

3.00 mg2.00 mg

0 1556

1.6.4 Calcium

16.00 mg39.00 mg

1 100

1.6.5 Magnesium

9.00 mg43.00 mg

0 92

1.6.6 Zinc

0.10 mg0.29 mg

0 2.7

1.6.7 Phosphorus

15.00 mg62.00 mg

0 113

1.6.8 Manganese

0.11 mg0.26 mg

0 3.3

1.6.9 Copper

0.10 mg0.21 mg

0 2

1.6.10 Selenium

0.00 mcg3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

44.00 mg3.00 mg

0 318

1.7.2 Omega 6s

46.00 mg16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

86.13 g20.53 g

0 95.23

1.10 Ash

0.40 g1.60 g

0 87.1

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Carbs in Sour Cherry and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Sour Cherry vs Date Nutrition will help you choose the best fruit among the two. Carbs in Sour Cherry and Date are 12.20 g and 75.03 g respectively. The protein content of Sour Cherry and Date is 1.00 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Sour Cherry is 0.08 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.