Sour Cherry

Date

Sour Cherry vs Date

Sour Cherry

Date

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Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Regulation of heart rate, Treatment of osteoarthritis

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Controls blood pressure, Cures headache, Digestive aid

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin rejuvenation, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Protects hair, Regulates hair growth, Rejuvenates scalp

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Breathing difficulty, Fainting, Itching, Nasal congestion, Nausea, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Abdominal cramps, Allergic reaction, Bloating, Intestinal gas

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

12.20 g75.03 g

1 79.18

👆🏻

Fiber

1.60 g8.00 g

0 10.4

👆🏻

Sugar

8.50 g63.35 g

0 63.35

👆🏻

Protein

1.00 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.080.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

64.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.40 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.04 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

8.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

10.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.07 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.10 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

85.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.30 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

173.00 mg656.00 mg

42 840

👆🏻

Iron

0.32 mg1.02 mg

0.06 9

👆🏻

Sodium

3.00 mg2.00 mg

0 1556

👆🏻

Calcium

16.00 mg39.00 mg

1 100

👆🏻

Magnesium

9.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

15.00 mg62.00 mg

0 113

👆🏻

Manganese

0.11 mg0.26 mg

0 3.3

👆🏻

Copper

0.10 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

44.00 mg3.00 mg

0 318

👆🏻

Omega 6s

46.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

12.00 mg10.00 mg

0 87

👆🏻

Water Content

86.13 g20.53 g

0 95.23

👆🏻

Ash

0.40 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

50.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

46.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

350.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

52.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

390.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

Spring, Summer

Varieties

Evan, Mesabi, Meteor, Northstar, Montmorency and Mongolian

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Red

Black, Brown, Red, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Crunchy

Fleshy

Taste

Sweet-Sour

Sweet

Origin

Europe, Western Asia

Iraq

Grows on

Trees

Cultivation

Soil Type

Sandy

Clay, Loam, Sand

Soil pH

5.5-88-10

3.5 10

👆🏻

Climatic Conditions

Cold

Hot, Warm

Facts

Facts about

Using 1/4 tablespoon of almond extract with cherries, brings out the real flavor of cherries.
In earlier times, serving cherry pie with ice cream was prohibited.
23 April is National cherry cheese cake day.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Turkey

Egypt

Other Countries

Albania, Armenia, Austria, Azerbaijan, Belarus, Croatia, Denmark, Germany, Hungary, Iran, Italy, Macedonia, Moldova, Poland, Russia, Serbia, Ukraine, United States of America, Uzbekistan

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Germany

India

Top Exporter

Poland

United Arab Emirates

Scientific Name

Botanical Name

Prunus cerasus

Phoenix Dactylifera

Synonym

Prunus Cerasus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Prunus

Phoenix

Species

P. cerasus

P. dactylifera

Generic Group

Rose

Palm

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Compare Sour Cherry and Date

It is important compare Sour Cherry and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Sour Cherry Benefits: anti oxidant properties, anti-inflammatory properties, controls blood pressure, cures headache and digestive aid.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Sour Cherry are: acts as moisturizer, protects hair, regulates hair growth and rejuvenates scalp and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, breathing difficulty, fainting, itching, nasal congestion, nausea, swelling of mouth, tongue or lips, tingling sensation in mouth, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Sour Cherry vs Date comparison with the help of fruit comparison tool by fruitvs.com.