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Cherimoya
Cherimoya

Jackfruit
Jackfruit



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Cherimoya
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Cherimoya vs Jackfruit

Benefits

Health Benefits

Cancer prevention, Heart care, Regulation of heart rate
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases

General Benefits

Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold

Skin Benefits

Reduces wrinkles, Skin rejuvenation
Brightens and lightens complexion, Reduces wrinkles

Hair Benefits

Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
Promotes longer and healthier hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Itching, Skin rash, Swelling of face
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Possibly unsafe during pregnancy
Allergic reaction, Coagulation

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

17.71 g23.30 g
1 79.18
👆🏻

Fiber

3.00 g1.50 g
0 10.4
👆🏻

Sugar

12.87 g19.08 g
0 63.35
👆🏻

Protein

1.57 g1.72 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.090.07
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg5.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.10 mg0.11 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.13 mg0.06 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.64 mg0.92 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.35 mg0.24 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.26 mg0.33 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

23.00 mcg24.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

12.60 mg13.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.27 mg0.34 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.70 mcg0.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

6.00 mcg157.00 mcg
0 834
👆🏻

Choline

7.20 mg5.40 mg
0 19.2
👆🏻

Fat

0.68 g0.64 g
0 33.49
👆🏻

Minerals

Potassium

287.00 mg448.00 mg
42 840
👆🏻

Iron

0.27 mg0.23 mg
0.06 9
👆🏻

Sodium

7.00 mg2.00 mg
0 1556
👆🏻

Calcium

10.00 mg24.00 mg
1 100
👆🏻

Magnesium

17.00 mg29.00 mg
0 92
👆🏻

Zinc

0.16 mg0.13 mg
0 2.7
👆🏻

Phosphorus

26.00 mg21.00 mg
0 113
👆🏻

Manganese

0.09 mg0.04 mg
0 3.3
👆🏻

Copper

0.07 mg0.08 mg
0 2
👆🏻

Selenium

0.60 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

318.00 mg158.00 mg
0 318
👆🏻

Omega 6s

56.00 mg30.00 mg
0 1689
👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg
0 87
👆🏻

Water Content

79.39 g73.46 g
0 95.23
👆🏻

Ash

0.65 g0.94 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

75.00 kcal95.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

75.00 kcal95.00 kcal
12 354
👆🏻

Calories in Frozen Form

75.00 kcal97.00 kcal
0 354
👆🏻

Calories in Dried Form

350.00 kcal258.64 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal92.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

75.00 kcal70.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

350.00 kcal200.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit, Tropical

Season

Autumn, Spring, Winter
Autumn, Monsoon, Summer

Varieties

Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow

Seedless Variety

Color

Green, Yellow
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange

Inside Color

White
Yellow

Shape

Conical
Oval

Texture

Fleshy
Fibrous

Taste

Sweet
Sweet

Origin

Ecuador
India

Grows on

Trees
Trees

Cultivation

Soil Type

Sandy loam
Clay loam, Porous, Sandy, Well-drained

Soil pH

6.5-7.66-7.5
3.5 10
👆🏻

Climatic Conditions

Warm
Humid, Warm

Facts

Facts about

  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  • There are up to 500 seeds in Jackfruit & these seeds are edible.
  • Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
  • The taste of jackfruit is combination of mango, banana, melon and papaya.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Spain
India

Other Countries

Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
Bangladesh, Indonesia, Nepal, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Spain
India

Scientific Name

Botanical Name

Annona cherimola
Artocarpus heterophyllus

Synonym

Annona cherimola
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Magnollidae
Alismidae

Order

Magnoliales
Rosales

Family

Annonaceae
Moraceae

Genus

Annona
Artocarpus

Species

A. cherimola
A. heterophyllus

Generic Group

-
-

Compare Cherimoya and Jackfruit

It is important compare Cherimoya and Jackfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Jackfruit Benefits: controls blood pressure, cures cough, digestive aid, flu treatment, improves eye vision and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Jackfruit are: promotes longer and healthier hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal cramps, diarrhea, skin rashes, swelling of mouth tongue or lips and vomiting. Get sorted Cherimoya vs Jackfruit comparison with the help of fruit comparison tool by fruitvs.com.