Benefits
Health Benefits
Cancer prevention, Heart care, Prevents constipation, Regulation of heart rate, Treatment of colonic diseases
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
General Benefits
Controls blood pressure, Cures cough, Digestive aid, Flu treatment, Improves eye vision, Treatment of common cold
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Brightens and lightens complexion, Reduces wrinkles
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Hair Benefits
Promotes longer and healthier hair, Regulates hair growth
Protects hair
Allergy
Allergy Symptoms
Abdominal cramps, Diarrhea, Skin Rashes, Swelling of mouth, tongue or lips, Vomiting
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Side Effects
Allergic reaction, Coagulation
Allergic reaction
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
23.30 g12.14 g
1
79.18
👆🏻
Fiber
1.50 g1.70 g
0
10.4
👆🏻
Sugar
19.08 gNA
0
63.35
👆🏻
Protein
1.72 g0.40 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.070.03
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
5.00 mcg76.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.11 mg0.02 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.06 mg0.02 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.92 mg0.18 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.24 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.33 mg0.10 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
24.00 mcg14.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
13.80 mgNA
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.34 mgNA
0
3.81
👆🏻
Vitamin K (Phyllochinone)
NANA
0
40.3
👆🏻
Lycopene
0.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
157.00 mcgNA
0
834
👆🏻
Choline
NANA
0
14.2
👆🏻
Fat
0.64 g0.20 g
0
33.49
👆🏻
Minerals
Potassium
448.00 mg266.00 mg
42
840
👆🏻
Iron
0.23 mg0.28 mg
0.06
9
👆🏻
Sodium
2.00 mg1.00 mg
0
1556
👆🏻
Calcium
24.00 mg16.00 mg
1
100
👆🏻
Magnesium
29.00 mg13.00 mg
0
92
👆🏻
Zinc
0.13 mg0.05 mg
0
2.7
👆🏻
Phosphorus
21.00 mg27.00 mg
0
113
👆🏻
Manganese
0.04 mg0.15 mg
0
3.3
👆🏻
Copper
0.08 mg0.04 mg
0
2
👆🏻
Selenium
NA0.60 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
158.00 mg13.00 mg
0
318
👆🏻
Omega 6s
30.00 mg77.00 mg
0
1689
👆🏻
Sterol
Phytosterol
NA2.00 mg
0
87
👆🏻
Water Content
73.46 g86.73 g
0
95.23
👆🏻
Ash
0.94 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA47.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
95.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
97.00 kcalNA
0
187
👆🏻
Calories in Dried Form
258.64 kcalNA
32
747
👆🏻
Calories in Canned Form
92.00 kcal67.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcalNA
17
461
👆🏻
Calories in Jam
250.00 kcalNA
49
420
👆🏻
Calories in Pie
200.00 kcalNA
80
450
👆🏻
Characteristics
Type
Tree fruit, Tropical
Tree fruit, Tropical
Season
Autumn, Monsoon, Summer
Winter
Varieties
Black Gold, Cheena, Cochin, Dang Rasimi, Golden Nugget and Golden Pillow
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Seedless Variety
✔
✘
✔
✘
Color
Dark green, Golden yellow, Green, Indigo, Magenta, Yellowish-orange
Orange, Yellow
Inside Color
Yellow
Orange
Shape
Oval
Oval
Texture
Fibrous
Juicy
Taste
Sweet
Sweet, Tart
Origin
India
China
Grows on
Trees
Trees
Cultivation
Soil Type
Clay loam, Porous, Sandy, Well-drained
Clay, Loam, Sand, Well-drained
Soil pH
6-7.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Humid, Warm
Warm to hot climate
Facts
Facts about
- There are up to 500 seeds in Jackfruit & these seeds are edible.
- Root extracts of Jackfruit tree is used to treat diarrhea, fever and asthma.
- The taste of jackfruit is combination of mango, banana, melon and papaya.
- Loquats are used in plum wine manufacturing.
- Dried leaves of loquat are used to make herbal tea.
- The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
Japan
Other Countries
Bangladesh, Indonesia, Nepal, Thailand
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Top Importer
United States of America
China
Top Exporter
India
Spain
Scientific Name
Botanical Name
Artocarpus heterophyllus
Eriobotrya japonica
Synonym
Artocarpus heterophylla or Artocarpus integra or Artocarpus integrifolia
Crataegus bibas or Mespilus japonica or Photinia japonica
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Alismidae
Rosidae
Order
Rosales
Rosales
Family
Moraceae
Rosaceae
Genus
Artocarpus
Eriobotrya
Species
A. heterophyllus
E. japonica
Generic Group
Not Available
Rose