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Loquat
Loquat

Date
Date



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Loquat and Date

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g75.03 g
1 79.18
👆🏻

Fiber

1.70 g8.00 g
0 10.4
👆🏻

Sugar

12.10 g63.35 g
0 63.35
👆🏻

Protein

0.40 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-75.00 mcg
0 834
👆🏻

Choline

2.30 mg6.30 mg
0 19.2
👆🏻

Fat

0.20 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg656.00 mg
42 840
👆🏻

Iron

0.28 mg1.02 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg39.00 mg
1 100
👆🏻

Magnesium

13.00 mg43.00 mg
0 92
👆🏻

Zinc

0.05 mg0.29 mg
0 2.7
👆🏻

Phosphorus

27.00 mg62.00 mg
0 113
👆🏻

Manganese

0.15 mg0.26 mg
0 3.3
👆🏻

Copper

0.04 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg3.00 mg
0 318
👆🏻

Omega 6s

77.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg
0 87
👆🏻

Water Content

86.73 g20.53 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Winter
Spring, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Orange, Yellow
Black, Brown, Red, Yellow

Inside Color

Orange
Brown

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Sweet

Origin

China
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Clay, Loam, Sand

Soil pH

5.5-6.58-10
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot, Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Egypt

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

China
India

Top Exporter

Spain
United Arab Emirates

Scientific Name

Botanical Name

Eriobotrya japonica
Phoenix Dactylifera

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Eriobotrya
Phoenix

Species

E. japonica
P. dactylifera

Generic Group

Rose
Palm

Difference Between Loquat and Date

We might think that Loquat and Date are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Date Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Date is explained here.

The amount of calories in 100 gm of fresh Loquat and Date with peel is 47.00 kcal and 282.00 kcal and the amount of calories without peel is 47.00 kcal and 282.00 kcal respectively. Thus, Loquat and Date belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Date is Rosales and Arecales respectively. Loquat belongs to Rosaceae family and Date belongs to Arecaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Date belongs to Phoenix genus of P. dactylifera species. Beings plants, both fruits belong to Plantae Kingdom.