×

Loquat
Loquat

Date
Date



ADD
Compare
X
Loquat
X
Date

Loquat vs Date

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Protects hair
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g
100 g

Carbs

12.14 g75.03 g
1 79.18
👆🏻

Fiber

1.70 g8.00 g
0 10.4
👆🏻

Sugar

12.10 g63.35 g
0 63.35
👆🏻

Protein

0.40 g2.45 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.03
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg0.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.05 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.18 mg1.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

-0.59 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.17 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg19.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg0.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.40 mg0.05 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

0.20 mcg2.70 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

-75.00 mcg
0 834
👆🏻

Choline

2.30 mg6.30 mg
0 19.2
👆🏻

Fat

0.20 g0.39 g
0 33.49
👆🏻

Minerals

Potassium

266.00 mg656.00 mg
42 840
👆🏻

Iron

0.28 mg1.02 mg
0.06 9
👆🏻

Sodium

1.00 mg2.00 mg
0 1556
👆🏻

Calcium

16.00 mg39.00 mg
1 100
👆🏻

Magnesium

13.00 mg43.00 mg
0 92
👆🏻

Zinc

0.05 mg0.29 mg
0 2.7
👆🏻

Phosphorus

27.00 mg62.00 mg
0 113
👆🏻

Manganese

0.15 mg0.26 mg
0 3.3
👆🏻

Copper

0.04 mg0.21 mg
0 2
👆🏻

Selenium

0.60 mcg3.00 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg3.00 mg
0 318
👆🏻

Omega 6s

77.00 mg16.00 mg
0 1689
👆🏻

Sterol

Phytosterol

2.00 mg10.00 mg
0 87
👆🏻

Water Content

86.73 g20.53 g
0 95.23
👆🏻

Ash

0.50 g1.60 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

47.00 kcal282.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal282.00 kcal
12 354
👆🏻

Calories in Frozen Form

47.00 kcal282.00 kcal
0 354
👆🏻

Calories in Dried Form

266.00 kcal290.00 kcal
16 747
👆🏻

Calories in Canned Form

67.00 kcal282.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

47.00 kcal461.00 kcal
16 461
👆🏻

Calories in Jam

200.00 kcal384.00 kcal
49 420
👆🏻

Calories in Pie

250.00 kcal321.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit, Tropical
Tropical

Season

Winter
Spring, Summer

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

Color

Orange, Yellow
Black, Brown, Red, Yellow

Inside Color

Orange
Brown

Shape

Oval
Oval

Texture

Juicy
Fleshy

Taste

Sweet, Tart
Sweet

Origin

China
Iraq

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained
Clay, Loam, Sand

Soil pH

5.5-6.58-10
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Hot, Warm

Facts

Facts about

  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Japan
Egypt

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

China
India

Top Exporter

Spain
United Arab Emirates

Scientific Name

Botanical Name

Eriobotrya japonica
Phoenix Dactylifera

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica
Phoenix dactylifera

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Liliopsida

Subclass

Rosidae
Arecidae

Order

Rosales
Arecales

Family

Rosaceae
Arecaceae

Genus

Eriobotrya
Phoenix

Species

E. japonica
P. dactylifera

Generic Group

Rose
Palm

Compare Loquat and Date

It is important compare Loquat and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Loquat Benefits: anti-inflammatory properties, controls blood pressure, digestive aid, eye care, helps in weight loss, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Loquat are: protects hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: diarrhea, itching of mouth, nasal congestion, sneezing, swelling of face and watery eyes and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Loquat vs Date comparison with the help of fruit comparison tool by fruitvs.com.