Loquat

Coconut

Loquat and Coconut

Loquat

Coconut

Add ⊕

Benefits

Health Benefits

Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones

Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment

General Benefits

Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones

Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases

Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases

Hair Benefits

Protects hair

Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff

Allergy

Allergy Symptoms

Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes

Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting

Side Effects

Allergic reaction

Allergic reaction, Indigestion, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)

Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.14 g24.23 g

1 79.18

👆🏻

Fiber

1.70 g9.00 g

0 10.4

👆🏻

Sugar

12.10 g6.23 g

0 63.35

👆🏻

Protein

0.40 g3.33 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.22

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

76.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.07 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.18 mg0.54 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-1.01 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.10 mg0.05 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

14.00 mcg20.80 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

1.00 mg3.30 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.40 mg0.24 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.20 mcg0.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-0.00 mcg

0 834

👆🏻

Choline

2.30 mg12.10 mg

0 19.2

👆🏻

Fat

0.20 g33.49 g

0 33.49

👆🏻

Minerals

Potassium

266.00 mg356.00 mg

42 840

👆🏻

Iron

0.28 mg2.43 mg

0.06 9

👆🏻

Sodium

1.00 mg20.00 mg

0 1556

👆🏻

Calcium

16.00 mg14.00 mg

1 100

👆🏻

Magnesium

13.00 mg32.00 mg

0 92

👆🏻

Zinc

0.05 mg1.10 mg

0 2.7

👆🏻

Phosphorus

27.00 mg113.00 mg

0 113

👆🏻

Manganese

0.15 mg1.50 mg

0 3.3

👆🏻

Copper

0.04 mg0.44 mg

0 2

👆🏻

Selenium

0.60 mcg10.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg0.00 mg

0 318

👆🏻

Omega 6s

77.00 mg366.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg37.60 mg

0 87

👆🏻

Water Content

86.73 g47.00 g

0 95.23

👆🏻

Ash

0.50 g0.97 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

47.00 kcal354.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

47.00 kcal354.00 kcal

12 354

👆🏻

Calories in Frozen Form

47.00 kcal354.00 kcal

0 354

👆🏻

Calories in Dried Form

266.00 kcal660.00 kcal

16 747

👆🏻

Calories in Canned Form

67.00 kcal443.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

47.00 kcal70.00 kcal

16 461

👆🏻

Calories in Jam

200.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

250.00 kcal298.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit, Tropical

Season

Winter

All seasons

Varieties

Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe

Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)

Seedless Variety

✔ ✘

Color

Orange, Yellow

Brown, Green

Inside Color

Orange

White

Shape

Oval

Round

Texture

Juicy

Crispy

Taste

Sweet, Tart

Juicy, Sweetish

Origin

China

America, India

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Sand, Well-drained

Clay, Sand

Soil pH

5.5-6.53.5-8.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Hot, Humid

Facts

Facts about

Loquats are used in plum wine manufacturing.
Dried leaves of loquat are used to make herbal tea.
The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.

Burning coconut's husk helps repel mosquitoes.
Surveys say that falling coconut kills hundreds every year.
Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

Indonesia

Other Countries

Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey

Brazil, India, Philippines, Sri Lanka

Top Importer

China

United States of America

Top Exporter

Spain

Philippines

Scientific Name

Botanical Name

Eriobotrya japonica

Cocos nucifera

Synonym

Crataegus bibas or Mespilus japonica or Photinia japonica

Cocos nucifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Eriobotrya

Cocos

Species

E. japonica

C. nucifera

Generic Group

Rose

Arecaceae

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Difference Between Loquat and Coconut

We might think that Loquat and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Coconut is explained here.

The amount of calories in 100 gm of fresh Loquat and Coconut with peel is 47.00 kcal and 354.00 kcal and the amount of calories without peel is 47.00 kcal and 354.00 kcal respectively. Thus, Loquat and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Coconut is Rosales and Arecales respectively. Loquat belongs to Rosaceae family and Coconut belongs to Arecaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.