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Loquat
Loquat

Coconut
Coconut



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Loquat and Coconut

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Strengthening of bones
Acidity treatment, Acts as natural antibiotic, Anti-oxidant properties, Aphonia treatment
1.1.1 General Benefits
Anti-inflammatory properties, Controls blood pressure, Digestive aid, Eye care, Helps in weight loss, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Body hydration, Boosts immune system, Controls blood sugar levels, Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization, Treatment of skin diseases
1.3 Hair Benefits
Protects hair
Promotes longer and healthier hair, Regulates hair growth, Rejuvenates scalp, Shiny hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Diarrhea, Itching of mouth, Nasal congestion, Sneezing, Swelling of face, Watery eyes
Abdominal pains, Breathing difficulty, Itching in tongue and other parts of mouth, Nasal congestion, Nausea, Runny nose, Vomiting
1.5 Side Effects
Allergic reaction
Allergic reaction, Indigestion, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Along with meal, Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
12.14 g24.23 g
Avocado
1 79.18
2.2.1 Fiber
1.70 g9.00 g
Blackberry
0 10.4
2.2.2 Sugar
NA6.23 g
Bilberry
0 63.35
2.3 Protein
0.40 g3.33 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.22
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
76.00 mcg0.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.07 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.02 mg0.02 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.18 mg0.54 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
NA1.01 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.10 mg0.05 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
14.00 mcg20.80 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
NA3.30 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
NA0.24 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
NA0.20 mcg
Orange
0 40.3
2.4.11 Lycopene
NA0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
NA0.00 mcg
Pineapple
0 834
2.4.13 Choline
NA12.10 mg
Gojiberry
0 14.2
2.5 Fat
0.20 g33.49 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
266.00 mg356.00 mg
Olive
42 840
2.6.2 Iron
0.28 mg2.43 mg
White Grapefruit
0.06 9
2.6.3 Sodium
1.00 mg20.00 mg
Orange
0 1556
2.6.4 Calcium
16.00 mg14.00 mg
Longan
1 100
2.6.5 Magnesium
13.00 mg32.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.05 mg1.10 mg
Apple
0 2.7
2.6.7 Phosphorus
27.00 mg113.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.15 mg1.50 mg
Apple
0 3.3
2.6.9 Copper
0.04 mg0.44 mg
Apple
0 2
2.6.10 Selenium
0.60 mcg10.10 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
13.00 mg0.00 mg
Watermelon
0 318
2.7.2 Omega 6s
77.00 mg366.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
2.00 mg37.60 mg
Jambul
0 87
2.9 Water Content
86.73 g47.00 g
Gojiberry
0 95.23
2.10 Ash
0.50 g0.97 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
47.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA354.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
NA660.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
67.00 kcal443.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
NA70.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA298.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tree fruit, Tropical
Tree fruit, Tropical
4.2 Season
Winter
All seasons
4.3 Varieties
Ahdar, Ahmar, Asfar, Blush, Champagne, Early Red, Eulalia, Fire Ball, Golden Red, Golden Yellow, Oliver, Thales, Thames Pride, Victor and Wolfe
Tall Varieties- West Coast Tall, Laccadiv Micro, Andaman Ordinary, Fiji, Kappadam, San Ramon, Philippines, Spicate, and Pratap. Dwarf Varieties- Chowghat Orange Dwarf (COD) and Chowghat Green Dwarf (CGD)
4.4 Seedless Variety
4.5 Color
Orange, Yellow
Brown, Green
4.6 Inside Color
Orange
White
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Sweet, Tart
Juicy, Sweetish
4.10 Origin
China
America, India
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Loam, Sand, Well-drained
Clay, Sand
4.12.2 Soil pH
5.5-6.53.5-8.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Hot, Humid
5 Facts
5.1 Facts about
  • Loquats are used in plum wine manufacturing.
  • Dried leaves of loquat are used to make herbal tea.
  • The seeds of loquat are slightly toxic & the symptoms of intoxication are nausea, vomiting & shortness of breath.
  • Burning coconut's husk helps repel mosquitoes.
  • Surveys say that falling coconut kills hundreds every year.
  • Coconut water is used as a substitute Blood Plasma & is called "father of modern tissue culture science".
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Japan
Indonesia
5.3.2 Other Countries
Brazil, Chile, China, Egypt, Israel, Italy, Morocco, Pakistan, Portugal, Spain, Turkey
Brazil, India, Philippines, Sri Lanka
5.3.3 Top Importer
China
United States of America
5.3.4 Top Exporter
Spain
Philippines
6 Scientific Name
6.1 Botanical Name
Eriobotrya japonica
Cocos nucifera
6.2 Synonym
Crataegus bibas or Mespilus japonica or Photinia japonica
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Liliopsida
7.6 Subclass
Rosidae
Arecidae
7.7 Order
Rosales
Arecales
7.8 Family
Rosaceae
Arecaceae
7.9 Genus
Eriobotrya
Cocos
7.10 Species
E. japonica
C. nucifera
7.11 Generic Group
Rose
Arecaceae

Difference Between Loquat and Coconut

We might think that Loquat and Coconut are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Loquat and Coconut Facts such as their taste, shape, color, and size are also distinct. The difference between Loquat and Coconut is explained here.

The amount of calories in 100 gm of fresh Loquat and Coconut with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 354.00 kcal respectively. Thus, Loquat and Coconut belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Loquat and Coconut is Rosales and Arecales respectively. Loquat belongs to Rosaceae family and Coconut belongs to Arecaceae family. Loquat belongs to Eriobotrya genus of E. japonica species and Coconut belongs to Cocos genus of C. nucifera species. Beings plants, both fruits belong to Plantae Kingdom.