×

Pomegranate
Pomegranate

Cherimoya
Cherimoya



ADD
Compare
X
Pomegranate
X
Cherimoya

Pomegranate vs Cherimoya

1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Helps in cartilage regeneration, Improves stomach health, Increase in haemoglobin, Increases metabolic rate, Prevents constipation
Cancer prevention, Heart care, Regulation of heart rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Controls blood sugar levels, Digestive aid, Maintains healthy cholesterol level
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones
1.2 Skin Benefits
Anti-aging benefits, Skin rejuvenation, Treatment of acne
Reduces wrinkles, Skin rejuvenation
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Itching
Anaphylaxis, Itching, Skin rash, Swelling of face
1.5 Side Effects
Allergic reaction, Cold, Breathing difficulty, Irritation, Swelling
Allergic reaction, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
18.70 g17.71 g
Avocado Information
1 79.18
2.2.1 Fiber
4.00 g3.00 g
Blackberry Information
0 10.4
2.2.2 Sugar
13.67 g12.87 g
Bilberry Information
0 63.35
2.3 Protein
1.67 g1.57 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.090.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcgNA
Apple
0 426
2.4.2 Vitamin B1 (Thiamin)
0.07 mg0.10 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.13 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.29 mg0.64 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.38 mg0.35 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.26 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
38.00 mcg23.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.20 mg12.60 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.60 mg0.27 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
16.40 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado Information
0 5204
2.4.12 Lutein+Zeaxanthin
0.00 mcg6.00 mcg
Pineapple Information
0 834
2.4.13 Choline
7.60 mgNA
Gojiberry Information
0 14.2
2.5 Fat
1.17 g0.68 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
236.00 mg287.00 mg
Olive Information
42 840
2.6.2 Iron
0.30 mg0.27 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
3.00 mg7.00 mg
Orange Information
0 1556
2.6.4 Calcium
10.00 mg10.00 mg
Longan Information
1 100
2.6.5 Magnesium
12.00 mg17.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.35 mg0.16 mg
Apple Information
0 2.7
2.6.7 Phosphorus
36.00 mg26.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.12 mg0.09 mg
Apple Information
0 3.3
2.6.9 Copper
0.16 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.50 mcgNA
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
0.00 mg318.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
79.00 mg56.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul Information
0 87
2.9 Water Content
77.93 g79.39 g
Gojiberry Information
0 95.23
2.10 Ash
0.53 g0.65 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
NANA
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
83.00 kcal75.00 kcal
Cucumber Information
12 354
3.4 Calories in Frozen Form
NANA
Rambutan Information
0 187
3.5 Calories in Dried Form
366.66 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NANA
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
60.00 kcalNA
Tomato Information
17 461
3.7.2 Calories in Jam
210.00 kcalNA
Clementine Information
49 420
3.7.3 Calories in Pie
360.00 kcalNA
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Tree fruit
Tropical
4.2 Season
Autumn
Autumn, Spring, Winter
4.3 Varieties
Balegal, Crab, Cloud, Francis, Freshman and Granada
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana
4.4 Seedless Variety
4.5 Color
Dark red, Light pink-red
Green, Yellow
4.6 Inside Color
Red
White
4.7 Shape
Round
Conical
4.8 Texture
Juicy
Fleshy
4.9 Taste
Juicy, Sweet
Sweet
4.10 Origin
India, Iran
Ecuador
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Clay, Sand
Sandy loam
4.12.2 Soil pH
5.5-76.5-7.6
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Dry, Hot
Warm
5 Facts
5.1 Facts about
  • Pomegranate means apple with many seeds.
  • It was called as the “apple of Grenada” in early English.
  • In Hinduism, this fruit symbolizes prosperity and fertility.
  • Pomegranate trees can live upto 200 years.
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Iran
Spain
5.3.2 Other Countries
Africa, India, Middle east, Pakistan
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America
5.3.3 Top Importer
Europe
United States of America
5.3.4 Top Exporter
India
Spain
6 Scientific Name
6.1 Botanical Name
Punica granatum
Annona cherimola
6.2 Synonym
Punica malus
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Rosidae
Magnollidae
7.7 Order
Myrtales
Magnoliales
7.8 Family
Lythraceae
Annonaceae
7.9 Genus
Punica
Annona
7.10 Species
P. granatum
A. cherimola
7.11 Generic Group
Pomegranate
Not Available

Compare Pomegranate and Cherimoya

It is important compare Pomegranate and Cherimoya as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pomegranate Benefits: boosts immune system, controls blood pressure, controls blood sugar levels, digestive aid and maintains healthy cholesterol level.

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pomegranate are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff and hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and itching and the symptoms of second fruit are: anaphylaxis, itching, skin rash and swelling of face. Get sorted Pomegranate vs Cherimoya comparison with the help of fruit comparison tool by fruitvs.com.