×

Avocado
Avocado

Gooseberry
Gooseberry



ADD
Compare
X
Avocado
X
Gooseberry

Avocado vs Gooseberry

1 Benefits
1.1 Health Benefits
Cancer prevention, Natural detoxification, Osteoporosis prevention, Protection from chronic disease
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
1.2 Skin Benefits
Brightens and lightens complexion, Reduces wrinkles, Skin cleansing, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
1.3 Hair Benefits
Acts as moisturizer, Good conditioner, Protects hair, Regulates hair growth, Rejuvenates scalp, Remedy for split ends, Shiny hair, Softening mask
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Inflammation, Itching, Latex Allergy, Nasal congestion, Skin Rashes, Swallowing difficulties, Swelling, Upset stomach, Vomiting, Wheezing
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
1.5 Side Effects
Allergic reaction, Hypersensitivity, Weight gain
Gastric irritation
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
1.00 g10.18 g
Apple
1 79.18
2.2.1 Fiber
6.70 g4.30 g
Blackberry Information
0 10.4
2.2.2 Sugar
0.70 gNA
Bilberry Information
0 63.35
2.3 Protein
2.00 g0.88 g
Apple Information
0.3 14.07
2.3.1 Protein to Carb Ratio
0.240.09
Apple Information
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
7.00 mcg15.00 mcg
Pomegranate Information
0 426
2.4.2 Vitamin B1 (Thiamin)
0.10 mg0.04 mg
Apple Information
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.10 mg0.03 mg
Apple Information
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.70 mg0.30 mg
Gojiberry Information
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
1.40 mg0.29 mg
Lychee Information
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.30 mg0.08 mg
Apple Information
0 0.4
2.4.7 Vitamin B9 (Folic acid)
81.00 mcg6.00 mcg
Gojiberry Information
0 81
2.4.8 Vitamin C (Ascorbic Acid)
10.00 mg27.70 mg
Olive Information
0 228.3
2.4.9 Vitamin E (Tocopherole)
2.10 mg0.37 mg
Gojiberry Information
0 3.81
2.4.10 Vitamin K (Phyllochinone)
21.00 mcgNA
Orange Information
0 40.3
2.4.11 Lycopene
0.00 mcgNA
Mango
0 5204
2.4.12 Lutein+Zeaxanthin
271.00 mcgNA
Pineapple Information
0 834
2.4.13 Choline
14.20 mgNA
Gojiberry Information
0 14.2
2.5 Fat
14.70 g0.58 g
Physalis Information
0 33.49
2.6 Minerals
2.6.1 Potassium
485.00 mg198.00 mg
Olive Information
42 840
2.6.2 Iron
0.50 mg0.31 mg
White Grapefruit Information
0.06 9
2.6.3 Sodium
7.00 mg1.00 mg
Orange Information
0 1556
2.6.4 Calcium
12.00 mg25.00 mg
Longan Information
1 100
2.6.5 Magnesium
29.00 mg10.00 mg
Gojiberry Information
0 92
2.6.6 Zinc
0.60 mg0.12 mg
Apple Information
0 2.7
2.6.7 Phosphorus
52.00 mg27.00 mg
Gojiberry Information
0 113
2.6.8 Manganese
0.10 mg0.14 mg
Apple Information
0 3.3
2.6.9 Copper
0.20 mg0.07 mg
Apple Information
0 2
2.6.10 Selenium
0.40 mcg0.60 mcg
Apple Information
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
236.00 mg46.00 mg
Watermelon Information
0 318
2.7.2 Omega 6s
1,689.00 mg271.00 mg
Jambul Information
0 1689
2.8 Sterol
2.8.1 Phytosterol
87.00 mg0.00 mg
Jambul Information
0 87
2.9 Water Content
73.20 g87.87 g
Gojiberry Information
0 95.23
2.10 Ash
1.60 g0.49 g
Gojiberry Information
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
160.00 kcal44.00 kcal
Cucumber Information
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber Information
12 354
3.4 Calories in Frozen Form
172.40 kcalNA
Rambutan Information
0 187
3.5 Calories in Dried Form
686.40 kcalNA
Gojiberry Information
32 747
3.6 Calories in Canned Form
NA73.00 kcal
Tomato Information
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
306.00 kcal40.00 kcal
Tomato Information
17 461
3.7.2 Calories in Jam
222.00 kcal150.00 kcal
Clementine Information
49 420
3.7.3 Calories in Pie
288.00 kcal240.00 kcal
Breadfruit Information
80 450
4 Characteristics
4.1 Type
Berry, Tree fruit, Tropical
Berry, Tree fruit
4.2 Season
Summer
Summer
4.3 Varieties
Bacon, Fuerte, Gwen, Hass, Lamb Hass, Pinkerton, Reed and Zutano
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
4.4 Seedless Variety
4.5 Color
Dark green
Green, Purple, Red, Yellow
4.6 Inside Color
White
Yellowish Green
4.7 Shape
Oval
Round
4.8 Texture
Juicy
Crispy
4.9 Taste
Buttery
Astringent
4.10 Origin
Mexico, Central America
Africa, Europe, South-West Asia
4.11 Grows on
Trees
Trees
4.12 Cultivation
4.12.1 Soil Type
Decomposed Granite, Limestone, Sandy loam, Well-aerated
Loamy, Well-drained
4.12.2 Soil pH
6-6.56-6.8
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Humid, Without frosts
Dry, Warm
5 Facts
5.1 Facts about
  • The oldest living avocado tree is found in University of California and was planted in 1879.
  • Avocados can be swapped for butter in Baked Goods Recipes.
  • Avocado ripens more quickly with a banana or an apple around.
  • Traditionally, kids were told that babies were found under gooseberry bushes.
  • They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Mexico
Germany
5.3.2 Other Countries
Chile, China, Colombia, Dominican Republic, Indonesia, Kenya, Mexico, Peru, Rwanda, United States of America
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
5.3.3 Top Importer
United States of America
Not Available
5.3.4 Top Exporter
Mexico
Not Available
6 Scientific Name
6.1 Botanical Name
Persea Americana
Ribes uva-crispa
6.2 Synonym
Persea Gratissima
Ribes grossularia
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Magnollidae
Dillenhidae
7.7 Order
Laurales
Saxifragales
7.8 Family
Lauraceae
Grossulariaceae
7.9 Genus
Persea
Ribes
7.10 Species
P. Americana
R. uva-crispa
7.11 Generic Group
Laurel
Saxifrage

Compare Avocado and Gooseberry

It is important compare Avocado and Gooseberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Avocado Benefits: boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Gooseberry Benefits: boosts immune system, digestive aid, eye care, fights against infections, improves blood circulation, maintains healthy cholesterol level, sore throat treatment and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Avocado are: acts as moisturizer, good conditioner, protects hair, regulates hair growth, rejuvenates scalp, remedy for split ends, shiny hair and softening mask and hair benefits of Gooseberry are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, inflammation, itching, latex allergy, nasal congestion, skin rashes, swallowing difficulties, swelling, upset stomach, vomiting and wheezing and the symptoms of second fruit are: constipation, diarrhea, drop in blood pressure, eczema, facial swelling, hives, hoarseness, itching, itchy eyes, nausea, red rash, redness of eyes, runny nose, sore eyes, swelling of mouth, tongue or lips, tingling sensation in mouth and vomiting. Get sorted Avocado vs Gooseberry comparison with the help of fruit comparison tool by fruitvs.com.