Pear

tanggal

Pear vs tanggal Nutrition

Pear

tanggal

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Nutrition

Bantu Size

100 g

karbohidrat

15.23 g75.03 g

1 79.18

👆🏻

serat

3.10 g8.00 g

0 10.4

👆🏻

Sugar

9.75 g63.35 g

0 63.35

👆🏻

protein

0.36 g2.45 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.030.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

1.00 MCG0.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.16 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.05 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

7.00 MCG19.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

4.30 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 MCG2.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

44.00 MCG75.00 MCG

0 834

👆🏻

kolin

5.10 mg6.30 mg

0 19.2

👆🏻

lemak

0.14 g0.39 g

0 33.49

👆🏻

Minerals

kalium

116.00 mg656.00 mg

42 840

👆🏻

Iron

0.18 mg1.02 mg

0.06 9

👆🏻

sodium

1.00 mg2.00 mg

0 1556

👆🏻

calcium

9.00 mg39.00 mg

1 100

👆🏻

Magnesium

7.00 mg43.00 mg

0 92

👆🏻

seng

0.10 mg0.29 mg

0 2.7

👆🏻

fosfor

12.00 mg62.00 mg

0 113

👆🏻

Manganese

0.05 mg0.26 mg

0 3.3

👆🏻

tembaga

0.08 mg0.21 mg

0 2

👆🏻

selenium

0.10 MCG3.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

1.00 mg3.00 mg

0 318

👆🏻

6s Omega

93.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

83.96 g20.53 g

0 95.23

👆🏻

Ash

0.32 g1.60 g

0 87.1

👆🏻

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