Pear

Date

Pear vs Date Nutrition

Pear

Date

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

15.23 g75.03 g

1 79.18

1.2.1 Fiber

3.10 g8.00 g

0 10.4

1.2.2 Sugar

9.75 g63.35 g

0 63.35

1.3 Protein

0.36 g2.45 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.03

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

0.16 mg1.27 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.05 mg0.59 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

7.00 mcg19.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

4.30 mg0.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

4.40 mcg2.70 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

44.00 mcg75.00 mcg

0 834

1.4.13 Choline

5.10 mg6.30 mg

0 14.2

1.5 Fat

0.14 g0.39 g

0 33.49

1.6 Minerals

1.6.1 Potassium

116.00 mg656.00 mg

42 840

1.6.2 Iron

0.18 mg1.02 mg

0.06 9

1.6.3 Sodium

1.00 mg2.00 mg

0 1556

1.6.4 Calcium

9.00 mg39.00 mg

1 100

1.6.5 Magnesium

7.00 mg43.00 mg

0 92

1.6.6 Zinc

0.10 mg0.29 mg

0 2.7

1.6.7 Phosphorus

12.00 mg62.00 mg

0 113

1.6.8 Manganese

0.05 mg0.26 mg

0 3.3

1.6.9 Copper

0.08 mg0.21 mg

0 2

1.6.10 Selenium

0.10 mcg3.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

1.00 mg3.00 mg

0 318

1.7.2 Omega 6s

93.00 mg16.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

8.00 mgNA

0 87

1.9 Water Content

83.96 g20.53 g

0 95.23

1.10 Ash

0.32 g1.60 g

0 87.1

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Carbs in Pear and Date

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Pear vs Date Nutrition will help you choose the best fruit among the two. Carbs in Pear and Date are 15.23 g and 75.03 g respectively. The protein content of Pear and Date is 0.36 g and 2.45 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Pear is 0.03 and in Date, it is 0.03. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.