Date

Gold Kiwi

Date vs Gold Kiwi Nutrition

Date

Gold Kiwi

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

75.03 g14.23 g

1 79.18

1.2.1 Fiber

8.00 g2.00 g

0 10.4

1.2.2 Sugar

63.35 g10.98 g

0 63.35

1.3 Protein

2.45 g1.23 g

0.3 14.07

1.3.1 Protein to Carb Ratio

0.030.08

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

1.27 mg0.28 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

0.59 mg0.50 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

19.00 mcg34.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

0.40 mg105.40 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.05 mg1.49 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

2.70 mcg5.50 mcg

0 40.3

1.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

75.00 mcg114.00 mcg

0 834

1.4.13 Choline

6.30 mg5.00 mg

0 14.2

1.5 Fat

0.39 g0.56 g

0 33.49

1.6 Minerals

1.6.1 Potassium

656.00 mg316.00 mg

42 840

1.6.2 Iron

1.02 mg0.29 mg

0.06 9

1.6.3 Sodium

2.00 mg3.00 mg

0 1556

1.6.4 Calcium

39.00 mg20.00 mg

1 100

1.6.5 Magnesium

43.00 mg14.00 mg

0 92

1.6.6 Zinc

0.29 mg0.10 mg

0 2.7

1.6.7 Phosphorus

62.00 mg29.00 mg

0 113

1.6.8 Manganese

0.26 mg0.06 mg

0 3.3

1.6.9 Copper

0.21 mg0.15 mg

0 2

1.6.10 Selenium

3.00 mcg3.10 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

3.00 mg163.00 mg

0 318

1.7.2 Omega 6s

16.00 mg122.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

20.53 g83.22 g

0 95.23

1.10 Ash

1.60 g0.76 g

0 87.1

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Carbs in Date and Gold Kiwi

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Date vs Gold Kiwi Nutrition will help you choose the best fruit among the two. Carbs in Date and Gold Kiwi are 75.03 g and 14.23 g respectively. The protein content of Date and Gold Kiwi is 2.45 g and 1.23 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Date is 0.03 and in Gold Kiwi, it is 0.08. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.