Date

Gold Kiwi

Date vs Gold Kiwi

Date

Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed

Any time except an hour after meal

Nutrition

Serving Size

100 g

Carbs

75.03 g14.23 g

1 79.18

👆🏻

Fiber

8.00 g2.00 g

0 10.4

👆🏻

Sugar

63.35 g10.98 g

0 63.35

👆🏻

Protein

2.45 g1.23 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.08

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

1.27 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.50 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

19.00 mcg34.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg105.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg1.49 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.70 mcg5.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

75.00 mcg114.00 mcg

0 834

👆🏻

Choline

6.30 mg5.00 mg

0 19.2

👆🏻

Fat

0.39 g0.56 g

0 33.49

👆🏻

Minerals

Potassium

656.00 mg316.00 mg

42 840

👆🏻

Iron

1.02 mg0.29 mg

0.06 9

👆🏻

Sodium

2.00 mg3.00 mg

0 1556

👆🏻

Calcium

39.00 mg20.00 mg

1 100

👆🏻

Magnesium

43.00 mg14.00 mg

0 92

👆🏻

Zinc

0.29 mg0.10 mg

0 2.7

👆🏻

Phosphorus

62.00 mg29.00 mg

0 113

👆🏻

Manganese

0.26 mg0.06 mg

0 3.3

👆🏻

Copper

0.21 mg0.15 mg

0 2

👆🏻

Selenium

3.00 mcg3.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg163.00 mg

0 318

👆🏻

Omega 6s

16.00 mg122.00 mg

0 1689

👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg

0 87

👆🏻

Water Content

20.53 g83.22 g

0 95.23

👆🏻

Ash

1.60 g0.76 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

282.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal61.00 kcal

12 354

👆🏻

Calories in Frozen Form

282.00 kcal61.00 kcal

0 354

👆🏻

Calories in Dried Form

290.00 kcal352.00 kcal

16 747

👆🏻

Calories in Canned Form

282.00 kcal105.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

461.00 kcal61.00 kcal

16 461

👆🏻

Calories in Jam

384.00 kcal245.00 kcal

49 420

👆🏻

Calories in Pie

321.00 kcal345.00 kcal

80 450

👆🏻

Characteristics

Type

Tropical

Season

Spring, Summer

Spring, Summer, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

✔ ✘

Color

Black, Brown, Red, Yellow

Brown, Yellow

Inside Color

Brown

Yellow

Shape

Oval

Texture

Fleshy

Succulent

Taste

Sweet

Origin

Iraq

China

Grows on

Trees

Vines

Cultivation

Soil Type

Clay, Loam, Sand

Well-drained

Soil pH

8-105-6.5

3.5 10

👆🏻

Climatic Conditions

Hot, Warm

Cold, Sunny

Facts

Facts about

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

The name Kiwi is due to its resemblance with 'Kiwi' bird.
This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Egypt

Italy

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

India

United States of America

Top Exporter

United Arab Emirates

New Zealand

Scientific Name

Botanical Name

Phoenix Dactylifera

Actinidia chinensis

Synonym

Phoenix dactylifera

Actinidia chinensis

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Liliopsida

Magnoliopsida

Subclass

Arecidae

Dillenhidae

Order

Arecales

Ericales

Family

Arecaceae

Actinidiaceae

Genus

Phoenix

Actinidia

Species

P. dactylifera

A. chinensis

Generic Group

Palm

Kiwi

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Compare Date and Gold Kiwi

It is important compare Date and Gold Kiwi as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Gold Kiwi Benefits: boosts immune system, controls blood pressure, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth and hair benefits of Gold Kiwi are: prevents hair loss, promotes longer and healthier hair and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: redness of eyes, runny nose, sneezing and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis, breathing difficulty, itching in tongue and other parts of mouth, itching sensation in throat, swelling of mouth tongue or lips and vomiting. Get sorted Date vs Gold Kiwi comparison with the help of fruit comparison tool by fruitvs.com.