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Date
Date

Gold Kiwi
Gold Kiwi



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Gold Kiwi

Date and Gold Kiwi

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases

General Benefits

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff

Allergy

Allergy Symptoms

Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal

Nutrition

Serving Size

100 g
100 g

Carbs

75.03 g14.23 g
1 79.18
👆🏻

Fiber

8.00 g2.00 g
0 10.4
👆🏻

Sugar

63.35 g10.98 g
0 63.35
👆🏻

Protein

2.45 g1.23 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.030.08
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

0.00 mcg4.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.05 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.05 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.27 mg0.28 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.59 mg0.50 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.17 mg0.06 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

19.00 mcg34.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

0.40 mg105.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.05 mg1.49 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.70 mcg5.50 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

75.00 mcg114.00 mcg
0 834
👆🏻

Choline

6.30 mg5.00 mg
0 19.2
👆🏻

Fat

0.39 g0.56 g
0 33.49
👆🏻

Minerals

Potassium

656.00 mg316.00 mg
42 840
👆🏻

Iron

1.02 mg0.29 mg
0.06 9
👆🏻

Sodium

2.00 mg3.00 mg
0 1556
👆🏻

Calcium

39.00 mg20.00 mg
1 100
👆🏻

Magnesium

43.00 mg14.00 mg
0 92
👆🏻

Zinc

0.29 mg0.10 mg
0 2.7
👆🏻

Phosphorus

62.00 mg29.00 mg
0 113
👆🏻

Manganese

0.26 mg0.06 mg
0 3.3
👆🏻

Copper

0.21 mg0.15 mg
0 2
👆🏻

Selenium

3.00 mcg3.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

3.00 mg163.00 mg
0 318
👆🏻

Omega 6s

16.00 mg122.00 mg
0 1689
👆🏻

Sterol

Phytosterol

10.00 mg16.00 mg
0 87
👆🏻

Water Content

20.53 g83.22 g
0 95.23
👆🏻

Ash

1.60 g0.76 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

282.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

282.00 kcal61.00 kcal
12 354
👆🏻

Calories in Frozen Form

282.00 kcal61.00 kcal
0 354
👆🏻

Calories in Dried Form

290.00 kcal352.00 kcal
16 747
👆🏻

Calories in Canned Form

282.00 kcal105.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

461.00 kcal61.00 kcal
16 461
👆🏻

Calories in Jam

384.00 kcal245.00 kcal
49 420
👆🏻

Calories in Pie

321.00 kcal345.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tropical

Season

Spring, Summer
Spring, Summer, Winter

Varieties

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan

Seedless Variety

Color

Black, Brown, Red, Yellow
Brown, Yellow

Inside Color

Brown
Yellow

Shape

Oval
Oval

Texture

Fleshy
Succulent

Taste

Sweet
Sweet

Origin

Iraq
China

Grows on

Trees
Vines

Cultivation

Soil Type

Clay, Loam, Sand
Well-drained

Soil pH

8-105-6.5
3.5 10
👆🏻

Climatic Conditions

Hot, Warm
Cold, Sunny

Facts

Facts about

  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Egypt
Italy

Other Countries

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America

Top Importer

India
United States of America

Top Exporter

United Arab Emirates
New Zealand

Scientific Name

Botanical Name

Phoenix Dactylifera
Actinidia chinensis

Synonym

Phoenix dactylifera
Actinidia chinensis

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Arecidae
Dillenhidae

Order

Arecales
Ericales

Family

Arecaceae
Actinidiaceae

Genus

Phoenix
Actinidia

Species

P. dactylifera
A. chinensis

Generic Group

Palm
Kiwi

Difference Between Date and Gold Kiwi

We might think that Date and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Date and Gold Kiwi with peel is 282.00 kcal and 60.00 kcal and the amount of calories without peel is 282.00 kcal and 61.00 kcal respectively. Thus, Date and Gold Kiwi belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Gold Kiwi is Arecales and Ericales respectively. Date belongs to Arecaceae family and Gold Kiwi belongs to Actinidiaceae family. Date belongs to Phoenix genus of P. dactylifera species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.