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Date
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Gold Kiwi
Gold Kiwi



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Gold Kiwi

Date and Gold Kiwi

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1 Benefits
1.1 Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
1.1.1 General Benefits
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Redness of eyes, Runny nose, Sneezing, Watery eyes
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
1.5 Side Effects
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal, Don't consume at night and before bed
Any time except an hour after meal
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
75.03 g14.23 g
Avocado
1 79.18
2.2.1 Fiber
8.00 g2.00 g
Blackberry
0 10.4
2.2.2 Sugar
63.35 g10.98 g
Bilberry
0 63.35
2.3 Protein
2.45 g1.23 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.030.08
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
0.00 mcg4.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.05 mg0.02 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.07 mg0.05 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
1.27 mg0.28 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.59 mg0.50 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.17 mg0.06 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
19.00 mcg34.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
0.40 mg105.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.05 mg1.49 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
2.70 mcg5.50 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
75.00 mcg114.00 mcg
Pineapple
0 834
2.4.13 Choline
6.30 mg5.00 mg
Gojiberry
0 14.2
2.5 Fat
0.39 g0.56 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
656.00 mg316.00 mg
Olive
42 840
2.6.2 Iron
1.02 mg0.29 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg3.00 mg
Orange
0 1556
2.6.4 Calcium
39.00 mg20.00 mg
Longan
1 100
2.6.5 Magnesium
43.00 mg14.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.29 mg0.10 mg
Apple
0 2.7
2.6.7 Phosphorus
62.00 mg29.00 mg
Gojiberry
0 113
1.1.1 Manganese
0.26 mg0.06 mg
Apple
0 3.3
1.3.5 Copper
0.21 mg0.15 mg
Apple
0 2
1.3.6 Selenium
3.00 mcg3.10 mcg
Apple
0 63.7
1.4 Fatty Acids
1.4.1 Omega 3s
3.00 mg163.00 mg
Watermelon
0 318
1.4.2 Omega 6s
16.00 mg122.00 mg
Jambul
0 1689
1.5 Sterol
1.5.1 Phytosterol
NANA
Jambul
0 87
1.6 Water Content
20.53 g83.22 g
Gojiberry
0 95.23
1.7 Ash
1.60 g0.76 g
Gojiberry
0 87.1
2 Calories
2.1 Serving Size
100 g
100 g
2.2 Calories in Fresh Fruit with Peel
282.00 kcal60.00 kcal
Cucumber
15 299
2.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
2.4 Calories in Frozen Form
NANA
Rambutan
0 187
2.5 Calories in Dried Form
290.00 kcal352.00 kcal
Gojiberry
32 747
1.8 Calories in Canned Form
NA105.00 kcal
Tomato
17 443
1.9 Calories in Foods
1.9.1 Calories in Juice
461.00 kcal61.00 kcal
Tomato
17 461
1.9.2 Calories in Jam
384.00 kcal245.00 kcal
Clementine
49 420
1.9.3 Calories in Pie
321.00 kcal345.00 kcal
Breadfruit
80 450
2 Characteristics
2.1 Type
Tropical
Tropical
2.2 Season
Spring, Summer
Spring, Summer, Winter
2.3 Varieties
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
2.4 Seedless Variety
2.5 Color
Black, Brown, Red, Yellow
Brown, Yellow
2.6 Inside Color
Brown
Yellow
2.7 Shape
Oval
Oval
2.8 Texture
Fleshy
Succulent
2.9 Taste
Sweet
Sweet
2.10 Origin
Iraq
China
2.11 Grows on
Trees
Vines
2.12 Cultivation
2.12.1 Soil Type
Clay, Loam, Sand
Well-drained
2.12.2 Soil pH
8-105-6.5
Cloudberry
3.5 10
2.12.3 Climatic Conditions
Hot, Warm
Cold, Sunny
3 Facts
3.1 Facts about
  • Date is known as the tree of life in Middle east.
  • Date palms cover 3% of the earth's total farmlands.
  • Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
3.2 In Alcoholic Beverages
3.2.1 Wine
3.2.2 Beer
3.2.3 Spirits
3.2.4 Cocktails
3.3 Production
3.3.1 Top Producer
Egypt
Italy
3.3.2 Other Countries
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
3.3.3 Top Importer
India
United States of America
3.3.4 Top Exporter
United Arab Emirates
New Zealand
4 Scientific Name
4.1 Botanical Name
Phoenix Dactylifera
Actinidia chinensis
4.2 Synonym
Not Available
Not Available
5 Classification
5.1 Domain
Eukarya
Eukarya
5.2 Kingdom
Plantae
Plantae
5.3 Subkingdom
Tracheobionta
Tracheobionta
5.4 Division
Magnoliophyta
Magnoliophyta
5.5 Class
Liliopsida
Magnoliopsida
5.6 Subclass
Arecidae
Dillenhidae
5.7 Order
Arecales
Ericales
5.8 Family
Arecaceae
Actinidiaceae
5.9 Genus
Phoenix
Actinidia
5.10 Species
P. dactylifera
A. chinensis
5.11 Generic Group
Palm
Kiwi

Difference Between Date and Gold Kiwi

We might think that Date and Gold Kiwi are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Date and Gold Kiwi Facts such as their taste, shape, color, and size are also distinct. The difference between Date and Gold Kiwi is explained here.

The amount of calories in 100 gm of fresh Date and Gold Kiwi with peel is 282.00 kcal and 60.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Date and Gold Kiwi belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Date and Gold Kiwi is Arecales and Ericales respectively. Date belongs to Arecaceae family and Gold Kiwi belongs to Actinidiaceae family. Date belongs to Phoenix genus of P. dactylifera species and Gold Kiwi belongs to Actinidia genus of A. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.