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Gold Kiwi
Gold Kiwi

Jujube
Jujube



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Gold Kiwi
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Jujube

Gold Kiwi and Jujube

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Benefits

Health Benefits

Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

General Benefits

Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Skin Benefits

Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Decrease in blood sugar levels, Intense headache

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g
100 g

Carbs

14.23 g20.23 g
1 79.18
👆🏻

Fiber

2.00 g1.00 g
0 10.4
👆🏻

Sugar

10.98 g19.00 g
0 63.35
👆🏻

Protein

1.23 g1.20 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.080.06
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

4.00 mcg2.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.02 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.05 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.28 mg0.90 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.50 mg-
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.08 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

34.00 mcg3.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

105.40 mg69.00 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

1.49 mg0.50 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

5.50 mcg0.90 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

114.00 mcg-
0 834
👆🏻

Choline

5.00 mg10.00 mg
0 19.2
👆🏻

Fat

0.56 g0.20 g
0 33.49
👆🏻

Minerals

Potassium

316.00 mg250.00 mg
42 840
👆🏻

Iron

0.29 mg0.48 mg
0.06 9
👆🏻

Sodium

3.00 mg3.00 mg
0 1556
👆🏻

Calcium

20.00 mg21.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.05 mg
0 2.7
👆🏻

Phosphorus

29.00 mg23.00 mg
0 113
👆🏻

Manganese

0.06 mg0.08 mg
0 3.3
👆🏻

Copper

0.15 mg0.00 mg
0 2
👆🏻

Selenium

3.10 mcg0.50 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

163.00 mg0.00 mg
0 318
👆🏻

Omega 6s

122.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg15.00 mg
0 87
👆🏻

Water Content

83.22 g77.86 g
0 95.23
👆🏻

Ash

0.76 g0.51 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal79.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

61.00 kcal79.00 kcal
12 354
👆🏻

Calories in Frozen Form

61.00 kcal79.00 kcal
0 354
👆🏻

Calories in Dried Form

352.00 kcal287.00 kcal
16 747
👆🏻

Calories in Canned Form

105.00 kcal79.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

61.00 kcal79.00 kcal
16 461
👆🏻

Calories in Jam

245.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

345.00 kcal350.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer, Winter
Autumn, Summer

Varieties

Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Seedless Variety

Color

Brown, Yellow
Green, Red, Yellow

Inside Color

Yellow
White

Shape

Oval
Round

Texture

Succulent
Crunchy

Taste

Sweet
Sweet

Origin

China
Syria

Grows on

Vines
Trees

Cultivation

Soil Type

Well-drained
Sandy, Well-drained

Soil pH

5-6.55.5-6.5
3.5 10
👆🏻

Climatic Conditions

Cold, Sunny
Warm to hot climate

Facts

Facts about

  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

Italy
China

Other Countries

Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Top Importer

United States of America
United States of America

Top Exporter

New Zealand
China

Scientific Name

Botanical Name

Actinidia chinensis
Ziziphus zizyphus

Synonym

Actinidia chinensis
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Dillenhidae
Rosidae

Order

Ericales
Rosales

Family

Actinidiaceae
Rhamnaceae

Genus

Actinidia
Ziziphus

Species

A. chinensis
Z. zizyphus

Generic Group

Kiwi
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Difference Between Gold Kiwi and Jujube

We might think that Gold Kiwi and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Jujube Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Jujube is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Jujube with peel is 60.00 kcal and 79.00 kcal and the amount of calories without peel is 61.00 kcal and 79.00 kcal respectively. Thus, Gold Kiwi and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Jujube is Ericales and Rosales respectively. Gold Kiwi belongs to Actinidiaceae family and Jujube belongs to Rhamnaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Jujube belongs to Ziziphus genus of Z. zizyphus species. Beings plants, both fruits belong to Plantae Kingdom.