×

Gold Kiwi
Gold Kiwi

Jujube
Jujube



ADD
Compare
X
Gold Kiwi
X
Jujube

Gold Kiwi and Jujube

Add ⊕
Benefits

Health Benefits

General Benefits

Skin Benefits

Hair Benefits

Allergy Symptoms

Side Effects

Pregnant Women

Lactating Women

Best Time to Eat

Nutrition

Serving Size

Carbs

Fiber

Sugar

Protein

Protein to Carb Ratio

Vitamin A (Retinol)

Vitamin B1 (Thiamin)

Vitamin B2 (Riboflavin)

Vitamin B3 (Niacin)

Vitamin B5 (Pantothenic Acid)

Vitamin B6 (Pyridoxin)

Vitamin B9 (Folic acid)

Vitamin C (Ascorbic Acid)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

Lutein+Zeaxanthin

Choline

Fat

Potassium

Iron

Sodium

Calcium

Magnesium

Zinc

Phosphorus

Manganese

Copper

Selenium

Omega 3s

Omega 6s

Phytosterol

Water Content

Ash

Calories

Serving Size

Calories in Fresh Fruit with Peel

Calories in Fresh Fruit without Peel

Calories in Frozen Form

Calories in Dried Form

Calories in Canned Form

Calories in Juice

Calories in Jam

Calories in Pie

Characteristics

Type

Season

Varieties

Seedless Variety

Color

Inside Color

Shape

Texture

Taste

Origin

Grows on

Soil Type

Soil pH

Climatic Conditions

Facts

Facts about

Wine

Beer

Spirits

Cocktails

Top Producer

Other Countries

Top Importer

Top Exporter

Scientific Name

Botanical Name

Synonym

Classification

Domain

Kingdom

Subkingdom

Division

Class

Subclass

Order

Family

Genus

Species

Generic Group

 
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Any time except an hour after meal
 
100 g
14.23 g
2.00 g
10.98 g
1.23 g
0.08
4.00 mcg
0.02 mg
0.05 mg
0.28 mg
0.50 mg
0.06 mg
34.00 mcg
105.40 mg
1.49 mg
5.50 mcg
0.00 mcg
114.00 mcg
5.00 mg
0.56 g
316.00 mg
0.29 mg
3.00 mg
20.00 mg
14.00 mg
0.10 mg
29.00 mg
0.06 mg
0.15 mg
3.10 mcg
163.00 mg
122.00 mg
16.00 mg
83.22 g
0.76 g
 
100 g
60.00 kcal
61.00 kcal
61.00 kcal
352.00 kcal
105.00 kcal
61.00 kcal
245.00 kcal
345.00 kcal
 
Tropical
Spring, Summer, Winter
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Brown, Yellow
Yellow
Oval
Succulent
Sweet
China
Vines
Well-drained
5-6.5
Cold, Sunny
 
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
Italy
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
United States of America
New Zealand
 
Actinidia chinensis
Actinidia chinensis
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Dillenhidae
Ericales
Actinidiaceae
Actinidia
A. chinensis
Kiwi
 
Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria
Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold
Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization
Promotes longer and healthier hair, Protects hair
Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing
Decrease in blood sugar levels, Intense headache
-
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach
 
100 g
20.23 g
1.00 g
19.00 g
1.20 g
0.06
2.00 mcg
0.02 mg
0.04 mg
0.90 mg
-
0.08 mg
3.00 mcg
69.00 mg
0.50 mg
0.90 mcg
0.00 mcg
-
10.00 mg
0.20 g
250.00 mg
0.48 mg
3.00 mg
21.00 mg
10.00 mg
0.05 mg
23.00 mg
0.08 mg
0.00 mg
0.50 mcg
0.00 mg
0.00 mg
15.00 mg
77.86 g
0.51 g
 
100 g
79.00 kcal
79.00 kcal
79.00 kcal
287.00 kcal
79.00 kcal
79.00 kcal
250.00 kcal
350.00 kcal
 
Tree fruit
Autumn, Summer
Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang
Green, Red, Yellow
White
Round
Crunchy
Sweet
Syria
Trees
Sandy, Well-drained
5.5-6.5
Warm to hot climate
 
  • Pigment extracted from Indian jujube is used for silk dyeing in Burma.
  • In Korea, jujube wood is used to make wind instrument taepyeongso.
  • Fresh jujube is known as Chinese apple & dried form is called as Chinese date.
China
Bangladesh, India, Iran, Korea, Lebanon, Pakistan
United States of America
China
 
Ziziphus zizyphus
Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba
 
Eukarya
Plantae
Tracheobionta
Magnoliophyta
Magnoliopsida
Rosidae
Rosales
Rhamnaceae
Ziziphus
Z. zizyphus
-

Difference Between Gold Kiwi and Jujube

We might think that Gold Kiwi and Jujube are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Jujube such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Jujube is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Jujube with peel is and and the amount of calories without peel is and respectively. Thus, Gold Kiwi and Jujube belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Jujube is and respectively. Gold Kiwi belongs to family and Jujube belongs to family. Gold Kiwi belongs to genus of species and Jujube belongs to genus of species. Beings plants, both fruits belong to Plantae Kingdom.