Jujube

Feijoa

Jujube and Feijoa

Jujube

Feijoa

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Benefits

Health Benefits

Cancer prevention, Diarrhea treatment, Improves muscular strength, Liver health, Maintains hormonal balance, Reduces nervous tension, Reduces blood circulation problems, Reduces stress, Regulation of heart rate, Treatment of hysteria

Anti depressant, Cancer prevention, Reduces nervous tension, Treatment of alzheimer's disease, Treatment of Lung disease

General Benefits

Anti oxidant properties, Digestive aid, Flu treatment, Helps in weight loss, Strengthens bones, Treatment of common cold

Digestive aid, Helps in weight loss, Improves blood circulation, Strengthens bones, Treatment of common cold

Skin Benefits

Heals sunburn, Hydrates skin, Reduces wrinkles, Skin rejuvenation, Skin revitalization

Brightens and lightens complexion, Skin rejuvenation

Hair Benefits

Promotes longer and healthier hair, Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Hives, Itching in eyes, Itching of nose, Nasal congestion, Redness of eyes, Runny nose, Sneezing, Wheezing

Side Effects

Decrease in blood sugar levels, Intense headache

Allergic reaction

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

20.23 g12.92 g

1 79.18

👆🏻

Fiber

1.00 g6.40 g

0 10.4

👆🏻

Sugar

19.00 g8.20 g

0 63.35

👆🏻

Protein

1.20 g0.98 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

2.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.02 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.90 mg0.30 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

-0.23 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.07 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

3.00 mcg23.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

69.00 mg32.90 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.50 mg0.16 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.90 mcg3.50 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg5.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

-27.00 mcg

0 834

👆🏻

Choline

10.00 mg0.00 mg

0 19.2

👆🏻

Fat

0.20 g0.60 g

0 33.49

👆🏻

Minerals

Potassium

250.00 mg172.00 mg

42 840

👆🏻

Iron

0.48 mg0.14 mg

0.06 9

👆🏻

Sodium

3.00 mg3.00 mg

0 1556

👆🏻

Calcium

21.00 mg17.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

Zinc

0.05 mg0.06 mg

0 2.7

👆🏻

Phosphorus

23.00 mg19.00 mg

0 113

👆🏻

Manganese

0.08 mg0.08 mg

0 3.3

👆🏻

Copper

0.00 mg0.04 mg

0 2

👆🏻

Selenium

0.50 mcg0.10 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg58.00 mg

0 318

👆🏻

Omega 6s

0.00 mg214.00 mg

0 1689

👆🏻

Sterol

Phytosterol

15.00 mg20.00 mg

0 87

👆🏻

Water Content

77.86 g83.28 g

0 95.23

👆🏻

Ash

0.51 g0.38 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

79.00 kcal61.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

79.00 kcal55.00 kcal

12 354

👆🏻

Calories in Frozen Form

79.00 kcal47.00 kcal

0 354

👆🏻

Calories in Dried Form

287.00 kcal747.00 kcal

16 747

👆🏻

Calories in Canned Form

79.00 kcal55.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

79.00 kcal25.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal220.00 kcal

49 420

👆🏻

Calories in Pie

350.00 kcal300.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Autumn, Summer

Autumn, Winter

Varieties

Honey Jar, Sugar Cane, Li, Shanxi Li, Sherwood, Chico, Silverhill, Tigertooth, Winter Delight and Lang

Anatoki, Gemini, Kaiteri, Kakariki, Pounamu, Unique, Apollo, Den's Choice, Kakapo, Mammoth, Opal Star, Triumph and Wiki Tu

Seedless Variety

✔ ✘

Color

Green, Red, Yellow

Green

Inside Color

White

Shape

Round

Oval

Texture

Crunchy

Succulent

Taste

Sweet

Origin

Syria

Argentina, Brazil, Paraguay, Uruguay

Grows on

Trees

Cultivation

Soil Type

Sandy, Well-drained

Clay loam, Gravely loam, Sandy

Soil pH

5.5-6.56-6.5

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Cold, Warm

Facts

Facts about

Pigment extracted from Indian jujube is used for silk dyeing in Burma.
In Korea, jujube wood is used to make wind instrument taepyeongso.
Fresh jujube is known as Chinese apple & dried form is called as Chinese date.

Feijoa is called as "pineapple guava" in some countries.
Feijoa tree is an ornamental plant that can also be used as hedge & windbreak.
All parts of feijoa fruit are edible(skin is mostly discarded).

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

New Zealand

Other Countries

Bangladesh, India, Iran, Korea, Lebanon, Pakistan

Australia, Azerbaijan, India, Japan, United States of America

Top Importer

United States of America

China

Top Exporter

China

New Zealand

Scientific Name

Botanical Name

Ziziphus zizyphus

Acca sellowiana

Synonym

Ziziphus jujuba or Ziziphus mauritania or Zizyphus jujuba

Feijoa sellowiana or Orthostemon sellowianus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Myrtales

Family

Rhamnaceae

Myrtaceae

Genus

Ziziphus

Acca

Species

Z. zizyphus

A. sellowiana

Generic Group

Myrtle

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Difference Between Jujube and Feijoa

We might think that Jujube and Feijoa are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Jujube and Feijoa Facts such as their taste, shape, color, and size are also distinct. The difference between Jujube and Feijoa is explained here.

The amount of calories in 100 gm of fresh Jujube and Feijoa with peel is 79.00 kcal and 61.00 kcal and the amount of calories without peel is 79.00 kcal and 55.00 kcal respectively. Thus, Jujube and Feijoa belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Jujube and Feijoa is Rosales and Myrtales respectively. Jujube belongs to Rhamnaceae family and Feijoa belongs to Myrtaceae family. Jujube belongs to Ziziphus genus of Z. zizyphus species and Feijoa belongs to Acca genus of A. sellowiana species. Beings plants, both fruits belong to Plantae Kingdom.