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Gold Kiwi
Gold Kiwi

Kumquat
Kumquat



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Kumquat

Gold Kiwi and Kumquat

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1 Benefits
1.1 Health Benefits
Asthma treatment, Heart care, Improves stomach health, Regulation of heart rate, Treatment of skin Diseases
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Increases metabolic rate
1.1.1 General Benefits
Boosts immune system, Controls blood pressure, Eye care, Helps in weight loss
Anti oxidant properties, Anti-inflammatory properties, Healing of wounds, Helps in weight loss, Strengthens bones
1.2 Skin Benefits
Brightens and lightens complexion, Heals sunburn, Reduces wrinkles, Skin rejuvenation, Treatment of acne, Treatment of dark spots, Treatment of skin diseases
Anti-aging benefits, Reduces wrinkles, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Promotes longer and healthier hair, Protects hair, Shiny hair
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Breathing difficulty, Itching in tongue and other parts of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting
Abdominal pains, Coughing, Diarrhea, Digestive Problems, Drop in blood pressure, Hives, Itching, Nausea, Tingling sensation in wrist and face, Vomiting, Wheezing
1.5 Side Effects
Allergic reaction, Diarrhoea, Skin rash, Possibly unsafe during pregnancy
Allergic reaction
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Any time except an hour after meal
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
14.23 g15.90 g
Avocado
1 79.18
2.2.1 Fiber
2.00 g6.50 g
Blackberry
0 10.4
2.2.2 Sugar
10.98 g9.36 g
Bilberry
0 63.35
2.3 Protein
1.23 g1.88 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.080.12
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
4.00 mcg15.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.02 mg0.04 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.05 mg0.09 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.28 mg0.43 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.50 mg0.21 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.06 mg0.04 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
34.00 mcg17.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
105.40 mg43.90 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
1.49 mg0.15 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
5.50 mcg0.00 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg0.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
114.00 mcg129.00 mcg
Pineapple
0 834
2.4.13 Choline
5.00 mg8.40 mg
Gojiberry
0 14.2
2.5 Fat
0.56 g0.86 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
316.00 mg486.00 mg
Olive
42 840
2.6.2 Iron
0.29 mg0.86 mg
White Grapefruit
0.06 9
2.6.3 Sodium
3.00 mg10.00 mg
Orange
0 1556
2.6.4 Calcium
20.00 mg62.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg20.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.10 mg0.17 mg
Apple
0 2.7
2.6.7 Phosphorus
29.00 mg19.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.06 mg0.14 mg
Apple
0 3.3
2.6.9 Copper
0.15 mg0.10 mg
Apple
0 2
2.6.10 Selenium
3.10 mcg0.00 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
163.00 mg47.00 mg
Watermelon
0 318
2.7.2 Omega 6s
122.00 mg124.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
NANA
Jambul
0 87
2.9 Water Content
83.22 g80.80 g
Gojiberry
0 95.23
2.10 Ash
0.76 g0.50 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
60.00 kcal71.00 kcal
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NANA
Cucumber
12 354
3.4 Calories in Frozen Form
NANA
Rambutan
0 187
3.5 Calories in Dried Form
352.00 kcalNA
Gojiberry
32 747
3.6 Calories in Canned Form
105.00 kcalNA
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
61.00 kcal130.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
245.00 kcal245.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
345.00 kcal392.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Tropical
Citrus
4.2 Season
Spring, Summer, Winter
Autumn, Winter
4.3 Varieties
Qing Yuan #27, Qing Yuan #29, Qing Yuan #6 and Huang Yan
Hong Kong, Marumi, Meiwa, Centenniel and Nagami
4.4 Seedless Variety
4.5 Color
Brown, Yellow
Orange, Red, Yellow
4.6 Inside Color
Yellow
Orange
4.7 Shape
Oval
Round
4.8 Texture
Succulent
Juicy
4.9 Taste
Sweet
Sweet, Tart
4.10 Origin
China
China
4.11 Grows on
Vines
Trees
4.12 Cultivation
4.12.1 Soil Type
Well-drained
Clay, Sandy loam, Well-drained
4.12.2 Soil pH
5-6.56-6.5
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Cold, Sunny
Cold, Warm
5 Facts
5.1 Facts about
  • The name Kiwi is due to its resemblance with 'Kiwi' bird.
  • This variety of Kiwi was developed by New Zealand, it is not fuzzy on the outside and it has a taste reminiscent of the mango fruit.
  • The entire kumquat fruit is edible, except few seeds.
  • The taste of kumquat skin is sweet while inner flesh is tart.
  • There are some hybrid varieties of kumquats such as mandarinquats, orangequats and limequats.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
Italy
China
5.3.2 Other Countries
Chile, France, Greece, Iran, Japan, New Zealand, Portugal, Turkey, United States of America
Brazil, Mexico, Spain, United States of America
5.3.3 Top Importer
United States of America
United Kingdom
5.3.4 Top Exporter
New Zealand
China
6 Scientific Name
6.1 Botanical Name
Actinidia chinensis
Citrus japonica
6.2 Synonym
Not Available
Fortunella margarita
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Dillenhidae
Rosidae
7.7 Order
Ericales
Sapindales
7.8 Family
Actinidiaceae
Rutaceae
7.9 Genus
Actinidia
Citrus
7.10 Species
A. chinensis
C. japonica
7.11 Generic Group
Kiwi
Citrus fruit

Difference Between Gold Kiwi and Kumquat

We might think that Gold Kiwi and Kumquat are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Gold Kiwi and Kumquat Facts such as their taste, shape, color, and size are also distinct. The difference between Gold Kiwi and Kumquat is explained here.

The amount of calories in 100 gm of fresh Gold Kiwi and Kumquat with peel is 60.00 kcal and 71.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Gold Kiwi and Kumquat belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Gold Kiwi and Kumquat is Ericales and Sapindales respectively. Gold Kiwi belongs to Actinidiaceae family and Kumquat belongs to Rutaceae family. Gold Kiwi belongs to Actinidia genus of A. chinensis species and Kumquat belongs to Citrus genus of C. japonica species. Beings plants, both fruits belong to Plantae Kingdom.