Pear

Date

Pear vs Date

Pear

Date

Add ⊕

Benefits

Health Benefits

Arthritis prevention, Cancer prevention, Gout treatment, Heart care

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Controls blood sugar levels, Cures fever, Digestive aid, Sore throat treatment

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Reduces wrinkles, Treatment of acne

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Promotes longer and healthier hair, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Digestive Problems, Itching, Skin Rashes, Swelling

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Allergic reaction

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

15.23 g75.03 g

1 79.18

👆🏻

Fiber

3.10 g8.00 g

0 10.4

👆🏻

Sugar

9.75 g63.35 g

0 63.35

👆🏻

Protein

0.36 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.030.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.01 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.16 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.05 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

7.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

4.30 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.12 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.40 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

44.00 mcg75.00 mcg

0 834

👆🏻

Choline

5.10 mg6.30 mg

0 19.2

👆🏻

Fat

0.14 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

116.00 mg656.00 mg

42 840

👆🏻

Iron

0.18 mg1.02 mg

0.06 9

👆🏻

Sodium

1.00 mg2.00 mg

0 1556

👆🏻

Calcium

9.00 mg39.00 mg

1 100

👆🏻

Magnesium

7.00 mg43.00 mg

0 92

👆🏻

Zinc

0.10 mg0.29 mg

0 2.7

👆🏻

Phosphorus

12.00 mg62.00 mg

0 113

👆🏻

Manganese

0.05 mg0.26 mg

0 3.3

👆🏻

Copper

0.08 mg0.21 mg

0 2

👆🏻

Selenium

0.10 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

1.00 mg3.00 mg

0 318

👆🏻

Omega 6s

93.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

8.00 mg10.00 mg

0 87

👆🏻

Water Content

83.96 g20.53 g

0 95.23

👆🏻

Ash

0.32 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

57.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

57.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

57.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

262.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

57.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

65.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

240.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

282.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Autumn, Summer, Winter

Spring, Summer

Varieties

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel and Starkrimson

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Yellow

Black, Brown, Red, Yellow

Inside Color

White

Brown

Shape

Pear

Oval

Texture

Grainy

Fleshy

Taste

Crunchy, Sweet

Sweet

Origin

China, Japan

Iraq

Grows on

Trees

Cultivation

Soil Type

Clayey, Loamy, Sandy

Clay, Loam, Sand

Soil pH

5-7.58-10

3.5 10

👆🏻

Climatic Conditions

Cold, Hot, Without frosts

Hot, Warm

Facts

Facts about

The first pear tree was planted in North America in 1620.
The Chinese considered the pear fruit to be a symbol of immortality.
This fruit was used as a natural remedy against nausea in ancient Greece.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Argentina, Belgium, India, Italy, Japan, South Africa, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Europe

India

Top Exporter

China

United Arab Emirates

Scientific Name

Botanical Name

Pyrus communis

Phoenix Dactylifera

Synonym

Pyrus

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Rosidae

Arecidae

Order

Rosales

Arecales

Family

Rosaceae

Arecaceae

Genus

Pyrus

Phoenix

Species

P. communis

P. dactylifera

Generic Group

Rose

Palm

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Compare Pear and Date

It is important compare Pear and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Pear Benefits: anti-inflammatory properties, boosts immune system, controls blood pressure, controls blood sugar levels, cures fever, digestive aid and sore throat treatment.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Pear are: promotes longer and healthier hair and shiny hair and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, digestive problems, itching, skin rashes and swelling and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Pear vs Date comparison with the help of fruit comparison tool by fruitvs.com.