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physalis vs physalis Nutrition
f
physalis
physalis
physalis vs physalis Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.30 g
36
13.30 g
36
serat
0.50 g
40
0.50 g
40
Sugar
3.90 g
99+
3.90 g
99+
protein
2.30 g
8
2.30 g
8
Protein kanggo milai rasio
0.17
10
0.17
10
vitamins
Vitamin A (retinol)
150.00 MCG
5
150.00 MCG
5
Vitamin B1 (thiamin)
0.11 mg
3
0.11 mg
3
Vitamin B2 (riboflavin)
0.04 mg
23
0.04 mg
23
Vitamin B3 (niacin)
2.80 mg
1
2.80 mg
1
Vitamin C (Ascorbic asam)
28.00 mg
32
28.00 mg
32
Vitamin E (Tocopherole)
0.50 mg
19
0.50 mg
19
kolin
2.00 mg
30
2.00 mg
30
lemak
0.00 g
99+
0.00 g
99+
Minerals
kalium
170.00 mg
99+
170.00 mg
99+
Iron
1.30 mg
11
1.30 mg
11
calcium
12.00 mg
29
12.00 mg
29
Magnesium
8.00 mg
27
8.00 mg
27
seng
0.10 mg
23
0.10 mg
23
fosfor
39.00 mg
9
39.00 mg
9
Manganese
0.40 mg
9
0.40 mg
9
tembaga
0.10 mg
22
0.10 mg
22
Asam lemak
Sterol
Kadar banyu
ora Sumadhiya
ora Sumadhiya
Ash
0.80 g
13
0.80 g
13
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