Physalis vs Physalis Nutrition

Physalis

Nutrition

Serving Size

100 g

Carbs

13.30 g

Fiber

0.50 g

Sugar

3.90 g

99+

3.90 g

99+

Protein

2.30 g

Protein to Carb Ratio

0.17

Vitamins

Vitamin A (Retinol)

150.00 mcg

Vitamin B1 (Thiamin)

0.11 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

2.80 mg

Vitamin C (Ascorbic Acid)

28.00 mg

Vitamin E (Tocopherole)

0.50 mg

Choline

2.00 mg

Fat

0.00 g

99+

0.00 g

99+

Minerals

Potassium

170.00 mg

99+

170.00 mg

99+

Iron

1.30 mg

Calcium

12.00 mg

Magnesium

8.00 mg

Zinc

0.10 mg

Phosphorus

39.00 mg

Manganese

0.40 mg

Copper

0.10 mg

Fatty Acids

Sterol

Water Content

Not Available

Ash

0.80 g

Calories >>

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Carbs in Physalis and Physalis

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Physalis vs Physalis Nutrition will help you choose the best fruit among the two. Carbs in Physalis and Physalis are 13.30 g and 13.30 g respectively. The protein content of Physalis and Physalis is 2.30 g and 2.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Physalis is 0.17 and in Physalis, it is 0.17. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.