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Physalis and Physalis


Physalis and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension  

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases  

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation  

Hair Benefits
Unknown  
Unknown  

Allergy
  
  

Allergy Symptoms
NA  
NA  

Side Effects
Hypertension, Ventricular Tachycardia  
Hypertension, Ventricular Tachycardia  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
13.30 g  
36
13.30 g  
36

Fiber
0.50 g  
40
0.50 g  
40

Sugar
3.90 g  
99+
3.90 g  
99+

Protein
2.30 g  
8
2.30 g  
8

Protein to Carb Ratio
0.17  
10
0.17  
10

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg  
5
150.00 mcg  
5

Vitamin B1 (Thiamin)
0.11 mg  
3
0.11 mg  
3

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.04 mg  
23

Vitamin B3 (Niacin)
2.80 mg  
1
2.80 mg  
1

Vitamin C (Ascorbic Acid)
28.00 mg  
32
28.00 mg  
32

Vitamin E (Tocopherole)
0.50 mg  
19
0.50 mg  
19

Choline
2.00 mg  
30
2.00 mg  
30

Fat
0.00 g  
99+
0.00 g  
99+

Minerals
  
  

Potassium
170.00 mg  
99+
170.00 mg  
99+

Iron
1.30 mg  
11
1.30 mg  
11

Calcium
12.00 mg  
29
12.00 mg  
29

Magnesium
8.00 mg  
27
8.00 mg  
27

Zinc
0.10 mg  
23
0.10 mg  
23

Phosphorus
39.00 mg  
9
39.00 mg  
9

Manganese
0.40 mg  
9
0.40 mg  
9

Copper
0.10 mg  
22
0.10 mg  
22

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available  
Not Available  

Ash
0.80 g  
13
0.80 g  
13

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
77.00 kcal  
9
77.00 kcal  
9

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
Not Available  

Calories in Dried Form
Not Available  
Not Available  

Calories in Canned Form
Not Available  
Not Available  

Calories in Foods
  
  

Calories in Juice
60.00 kcal  
22
60.00 kcal  
22

Calories in Jam
238.00 kcal  
22
238.00 kcal  
22

Calories in Pie
320.00 kcal  
14
320.00 kcal  
14

Characteristics

Type
Fruit vegetable  
Fruit vegetable  

Season
Spring, Summer  
Spring, Summer  

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica  

Seedless Variety
No  
No  

Color
Bright Yellow, Orange  
Bright Yellow, Orange  

Inside Color
Orange  
Orange  

Shape
Round  
Round  

Texture
Juicy  
Juicy  

Taste
NA  
NA  

Origin
Chile, Peru  
Chile, Peru  

Grows on
Bushes  
Bushes  

Cultivation
  
  

Soil Type
NA  
NA  

Soil pH
5-6.1  
5-6.1  

Climatic Conditions
NA  
NA  

Facts

Facts about
NA  
NA  

In Alcoholic Beverages
  
  

Wine
No  
No  

Beer
Yes  
Yes  

Spirits
No  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
NA  
NA  

Other Countries
NA  
NA  

Top Importer
Netherlands  
Netherlands  

Top Exporter
Colombia  
Colombia  

Scientific Name

Botanical Name
Physalis Peruviana  
Physalis Peruviana  

Synonym
Alkekengi, Herschellia & Pentaphitrum  
Alkekengi, Herschellia & Pentaphitrum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Asteridae  

Order
Solanales  
Solanales  

Family
Solanaceae  
Solanaceae  

Genus
Physalis  
Physalis  

Species
Physalis  
Physalis  

Generic Group
Not Available  
Not Available  

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Difference Between Physalis and Physalis

We might think that Physalis and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Physalis is explained here.

The amount of calories in 100 gm of fresh Physalis and Physalis with peel is 77.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Physalis is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Physalis belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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