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Physalis and Physalis


Physalis and Physalis


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension   

General Benefits
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases   

Skin Benefits
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation   

Hair Benefits
Unknown   
Unknown   

Allergy
  
  

Allergy Symptoms
NA   
NA   

Side Effects
Hypertension, Ventricular Tachycardia   
Hypertension, Ventricular Tachycardia   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
13.30 g   
36
13.30 g   
36

Fiber
0.50 g   
40
0.50 g   
40

Sugar
3.90 g   
99+
3.90 g   
99+

Protein
2.30 g   
8
2.30 g   
8

Protein to Carb Ratio
0.17   
10
0.17   
10

Vitamins
  
  

Vitamin A (Retinol)
150.00 mcg   
5
150.00 mcg   
5

Vitamin B1 (Thiamin)
0.11 mg   
3
0.11 mg   
3

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.04 mg   
23

Vitamin B3 (Niacin)
2.80 mg   
1
2.80 mg   
1

Vitamin C (Ascorbic Acid)
28.00 mg   
32
28.00 mg   
32

Vitamin E (Tocopherole)
0.50 mg   
19
0.50 mg   
19

Choline
2.00 mg   
30
2.00 mg   
30

Fat
0.00 g   
99+
0.00 g   
99+

Minerals
  
  

Potassium
170.00 mg   
99+
170.00 mg   
99+

Iron
1.30 mg   
11
1.30 mg   
11

Calcium
12.00 mg   
29
12.00 mg   
29

Magnesium
8.00 mg   
27
8.00 mg   
27

Zinc
0.10 mg   
23
0.10 mg   
23

Phosphorus
39.00 mg   
9
39.00 mg   
9

Manganese
0.40 mg   
9
0.40 mg   
9

Copper
0.10 mg   
22
0.10 mg   
22

Fatty Acids
  
  

Sterol
  
  

Water Content
Not Available   
Not Available   

Ash
0.80 g   
13
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
77.00 kcal   
9
77.00 kcal   
9

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
Not Available   

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
60.00 kcal   
22
60.00 kcal   
22

Calories in Jam
238.00 kcal   
22
238.00 kcal   
22

Calories in Pie
320.00 kcal   
14
320.00 kcal   
14

Characteristics

Type
Fruit vegetable   
Fruit vegetable   

Season
Spring, Summer   
Spring, Summer   

Varieties
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica   

Seedless Variety
No   
No   

Color
Bright Yellow, Orange   
Bright Yellow, Orange   

Inside Color
Orange   
Orange   

Shape
Round   
Round   

Texture
Juicy   
Juicy   

Taste
NA   
NA   

Origin
Chile, Peru   
Chile, Peru   

Grows on
Bushes   
Bushes   

Cultivation
  
  

Soil Type
NA   
NA   

Soil pH
5-6.1   
5-6.1   

Climatic Conditions
NA   
NA   

Facts

Facts about
NA   
NA   

In Alcoholic Beverages
  
  

Wine
No   
No   

Beer
Yes   
Yes   

Spirits
No   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
NA   

Other Countries
NA   
NA   

Top Importer
Netherlands   
Netherlands   

Top Exporter
Colombia   
Colombia   

Scientific Name

Botanical Name
Physalis Peruviana   
Physalis Peruviana   

Synonym
Alkekengi, Herschellia & Pentaphitrum   
Alkekengi, Herschellia & Pentaphitrum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Asteridae   
Asteridae   

Order
Solanales   
Solanales   

Family
Solanaceae   
Solanaceae   

Genus
Physalis   
Physalis   

Species
Physalis   
Physalis   

Generic Group
Not Available   
Not Available   

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Difference Between Physalis and Physalis

We might think that Physalis and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Physalis and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Physalis and Physalis is explained here.

The amount of calories in 100 gm of fresh Physalis and Physalis with peel is 77.00 kcal and 77.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Physalis and Physalis belong to High Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Physalis and Physalis is Solanales and Solanales respectively. Physalis belongs to Solanaceae family and Physalis belongs to Solanaceae family. Physalis belongs to Physalis genus of Physalis species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.

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