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physalis vs quince Nutrition

physalis
quince
quince vs physalis Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
13.30 g   
36
15.30 g   
25
serat
0.50 g   
40
1.90 g   
27
Sugar
3.90 g   
99+
ora Sumadhiya   
protein
2.30 g   
8
0.40 g   
99+
Protein kanggo milai rasio
0.17   
10
0.03   
25
vitamins
  
  
Vitamin A (retinol)
150.00 MCG   
5
2.00 MCG   
33
Vitamin B1 (thiamin)
0.11 mg   
3
0.02 mg   
38
Vitamin B2 (riboflavin)
0.04 mg   
23
0.03 mg   
30
Vitamin B3 (niacin)
2.80 mg   
1
0.20 mg   
99+
Vitamin B5 (pantothenic asam)
ora Sumadhiya   
0.08 mg   
99+
Vitamin B6 (Pyridoxin)
ora Sumadhiya   
0.04 mg   
99+
Vitamin B9 (folic asam)
ora Sumadhiya   
3.00 MCG   
32
Vitamin C (Ascorbic asam)
28.00 mg   
32
15.00 mg   
40
Vitamin E (Tocopherole)
0.50 mg   
19
ora Sumadhiya   
kolin
2.00 mg   
30
ora Sumadhiya   
lemak
0.00 g   
99+
0.10 g   
99+
Minerals
  
  
kalium
170.00 mg   
99+
197.00 mg   
37
Iron
1.30 mg   
11
0.70 mg   
17
sodium
ora Sumadhiya   
4.00 mg   
16
calcium
12.00 mg   
29
11.00 mg   
32
Magnesium
8.00 mg   
27
8.00 mg   
27
seng
0.10 mg   
23
0.04 mg   
29
fosfor
39.00 mg   
9
17.00 mg   
28
Manganese
0.40 mg   
9
ora Sumadhiya   
tembaga
0.10 mg   
22
0.13 mg   
14
selenium
ora Sumadhiya   
0.60 MCG   
10
Asam lemak
  
  
3s Omega
ora Sumadhiya   
0.00 mg   
38
6s Omega
ora Sumadhiya   
49.00 mg   
33
Sterol
  
  
Kadar banyu
ora Sumadhiya   
83.80 g   
99+
Ash
0.80 g   
13
0.40 g   
33
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Mbandhingaké Woh-wohan High Kalori

Woh-wohan High Kalori

Woh-wohan High Kalori

» More Woh-wohan High Kalori

Mbandhingaké Woh-wohan High Kalori

» More Mbandhingaké Woh-wohan High Kalori
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