Plum vs apple Green Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
13.81 g
33
serat
1.40 g
32
2.40 g
24
Sugar
9.92 g
22
10.00 g
20
protein
0.70 g
99+
0.30 g
99+
Protein kanggo milai rasio
0.06
21
0.02
26
vitamins
Vitamin A (retinol)
17.00 MCG
22
3.00 MCG
32
Vitamin B1 (thiamin)
0.03 mg
33
0.00 mg
99+
Vitamin B2 (riboflavin)
0.03 mg
33
0.00 mg
99+
Vitamin B3 (niacin)
0.42 mg
35
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.00 mg
99+
Vitamin B9 (folic asam)
5.00 MCG
30
3.00 MCG
32
Vitamin C (Ascorbic asam)
9.50 mg
99+
4.60 mg
99+
Vitamin E (Tocopherole)
0.26 mg
26
0.20 mg
29
Vitamin K (Phyllochinone)
6.40 MCG
12
2.20 MCG
26
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
29.00 MCG
25
kolin
1.90 mg
31
3.40 mg
28
lemak
0.28 g
29
0.20 g
33
Minerals
kalium
157.00 mg
99+
107.00 mg
99+
Iron
0.17 mg
99+
0.10 mg
99+
sodium
0.00 mg
21
1.00 mg
20
calcium
6.00 mg
39
6.00 mg
39
Magnesium
7.00 mg
28
5.00 mg
30
seng
0.10 mg
23
0.00 mg
30
fosfor
16.00 mg
29
11.00 mg
35
Manganese
0.05 mg
99+
0.00 mg
99+
tembaga
0.06 mg
39
0.00 mg
99+
selenium
0.00 MCG
17
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
9.00 mg
30
6s Omega
44.00 mg
36
43.00 mg
37
Sterol
Phytosterol
7.00 mg
12
12.00 mg
7
Kadar banyu
87.02 g
26
85.60 g
36
Ash
0.40 g
33
0.20 g
99+
