Plum

carambola

Plum vs carambola

Plum

carambola

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Wuku

Kesehatan keuntungan

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Nyegah kanker, perawatan panas stroke

Wuku Umum

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, sepindah pencernaan, Njogo tingkat kolesterol sehat, Perawatan saka mata perih

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, anafilaksis, mutahke

sisih efek

reaksi alergi

mual, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

11.42 g6.73 g

1 79.18

👆🏻

serat

1.40 g2.80 g

0 10.4

👆🏻

Sugar

9.92 g3.98 g

0 63.35

👆🏻

protein

0.70 g1.04 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.15

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

17.00 MCG3.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.42 mg0.37 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.39 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.02 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

5.00 MCG12.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

9.50 mg34.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.15 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

73.00 MCG66.00 MCG

0 834

👆🏻

kolin

1.90 mg7.60 mg

0 19.2

👆🏻

lemak

0.28 g0.33 g

0 33.49

👆🏻

Minerals

kalium

157.00 mg133.00 mg

42 840

👆🏻

Iron

0.17 mg0.08 mg

0.06 9

👆🏻

sodium

0.00 mg2.00 mg

0 1556

👆🏻

calcium

6.00 mg3.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.12 mg

0 2.7

👆🏻

fosfor

16.00 mg12.00 mg

0 113

👆🏻

Manganese

0.05 mg0.04 mg

0 3.3

👆🏻

tembaga

0.06 mg0.14 mg

0 2

👆🏻

selenium

0.00 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg27.00 mg

0 318

👆🏻

6s Omega

44.00 mg157.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

87.02 g91.38 g

0 95.23

👆🏻

Ash

0.40 g0.52 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

46.00 kcal31.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

46.00 kcal28.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

49.00 kcal31.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

240.00 kcal300.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

63.00 kcal31.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

71.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

310.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

294.00 kcal230.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

Summer

Autumn, spring, Summer

varieties

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

King, Bell, Sri Kembangan, Arkin lan Fwang Tung

seedless Macem-macem

Ora

warna

Pink, Purple, Red

Golden kuning, Green

nang werna

kuning

kuning Green

wangun

babak

Oval lan Star (bagean Cross)

Tekstur

grainy

crispy

rasa

jus, manis, tart

asri, jus, manis

asal

Caucasus

Sri Lanka

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sandy loam

loam, Inggih-lemes

PH lemah

5.5-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Cold

lembab, Anget kanggo iklim panas

Facts

facts about

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.