Plum vs Gold Kiwi Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.42 g
99+
14.23 g
31
serat
1.40 g
32
2.00 g
26
Sugar
9.92 g
22
10.98 g
18
protein
0.70 g
99+
1.23 g
18
Protein kanggo milai rasio
0.06
21
0.08
18
vitamins
Vitamin A (retinol)
17.00 MCG
22
4.00 MCG
31
Vitamin B1 (thiamin)
0.03 mg
33
0.02 mg
35
Vitamin B2 (riboflavin)
0.03 mg
33
0.05 mg
21
Vitamin B3 (niacin)
0.42 mg
35
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.14 mg
99+
0.50 mg
4
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
30
Vitamin B9 (folic asam)
5.00 MCG
30
34.00 MCG
7
Vitamin C (Ascorbic asam)
9.50 mg
99+
105.40 mg
4
Vitamin E (Tocopherole)
0.26 mg
26
1.49 mg
5
Vitamin K (Phyllochinone)
6.40 MCG
12
5.50 MCG
13
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
73.00 MCG
19
114.00 MCG
13
kolin
1.90 mg
31
5.00 mg
25
lemak
0.28 g
29
0.56 g
16
Minerals
kalium
157.00 mg
99+
316.00 mg
17
Iron
0.17 mg
99+
0.29 mg
36
sodium
0.00 mg
21
3.00 mg
17
calcium
6.00 mg
39
20.00 mg
22
Magnesium
7.00 mg
28
14.00 mg
20
seng
0.10 mg
23
0.10 mg
23
fosfor
16.00 mg
29
29.00 mg
18
Manganese
0.05 mg
99+
0.06 mg
99+
tembaga
0.06 mg
39
0.15 mg
12
selenium
0.00 MCG
17
3.10 MCG
3
Asam lemak
3s Omega
0.00 mg
38
163.00 mg
3
6s Omega
44.00 mg
36
122.00 mg
16
Sterol
Phytosterol
7.00 mg
12
ora Sumadhiya
Kadar banyu
87.02 g
26
83.22 g
99+
Ash
0.40 g
33
0.76 g
14
