pomegranate vs lemon Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
9.30 g
99+
serat
4.00 g
14
2.80 g
22
Sugar
13.67 g
10
2.50 g
99+
protein
1.67 g
13
1.10 g
21
Protein kanggo milai rasio
0.09
16
0.12
14
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.07 mg
13
0.04 mg
24
Vitamin B2 (riboflavin)
0.05 mg
19
0.02 mg
38
Vitamin B3 (niacin)
0.29 mg
99+
0.10 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.19 mg
34
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.08 mg
20
Vitamin B9 (folic asam)
38.00 MCG
5
11.00 MCG
24
Vitamin C (Ascorbic asam)
10.20 mg
99+
53.00 mg
15
Vitamin E (Tocopherole)
0.60 mg
16
0.15 mg
33
Vitamin K (Phyllochinone)
16.40 MCG
5
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
11.00 MCG
30
kolin
7.60 mg
13
5.10 mg
24
lemak
1.17 g
5
0.30 g
28
Minerals
kalium
236.00 mg
29
138.00 mg
99+
Iron
0.30 mg
35
0.60 mg
21
sodium
3.00 mg
17
2.00 mg
18
calcium
10.00 mg
34
26.00 mg
17
Magnesium
12.00 mg
23
8.00 mg
27
seng
0.35 mg
7
0.06 mg
27
fosfor
36.00 mg
13
16.00 mg
29
Manganese
0.12 mg
28
0.03 mg
99+
tembaga
0.16 mg
10
0.04 mg
99+
selenium
0.50 MCG
11
0.40 MCG
13
Asam lemak
3s Omega
0.00 mg
38
26.00 mg
23
6s Omega
79.00 mg
25
63.00 mg
28
Sterol
Kadar banyu
77.93 g
99+
88.98 g
15
Ash
0.53 g
23
0.30 g
38
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