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pomegranate
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tomat
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Woh-wohan Winter
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tangerine
anjir
Woh-wohan spring
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timun
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pomegranate vs Mangosteen Purple Nutrition
f
pomegranate
Mangosteen Purple
Mangosteen Purple vs pomegranate Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
18.70 g
14
15.60 g
23
serat
4.00 g
14
ora Sumadhiya
Sugar
13.67 g
10
ora Sumadhiya
protein
1.67 g
13
0.50 g
99+
Protein kanggo milai rasio
0.09
16
0.03
25
vitamins
Vitamin A (retinol)
0.00 MCG
37
10.00 MCG
27
Vitamin B1 (thiamin)
0.07 mg
13
0.05 mg
18
Vitamin B2 (riboflavin)
0.05 mg
19
0.05 mg
18
Vitamin B3 (niacin)
0.29 mg
99+
0.29 mg
99+
Vitamin B5 (pantothenic asam)
0.38 mg
9
0.03 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
22
0.04 mg
99+
Vitamin B9 (folic asam)
38.00 MCG
5
0.03 MCG
35
Vitamin C (Ascorbic asam)
10.20 mg
99+
7.20 mg
99+
Vitamin E (Tocopherole)
0.60 mg
16
ora Sumadhiya
Vitamin K (Phyllochinone)
16.40 MCG
5
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
7.60 mg
13
ora Sumadhiya
lemak
1.17 g
5
0.40 g
21
Minerals
kalium
236.00 mg
29
48.00 mg
99+
Iron
0.30 mg
35
0.17 mg
99+
sodium
3.00 mg
17
7.00 mg
12
calcium
10.00 mg
34
5.49 mg
40
Magnesium
12.00 mg
23
13.90 mg
21
seng
0.35 mg
7
0.12 mg
21
fosfor
36.00 mg
13
9.21 mg
38
Manganese
0.12 mg
28
0.10 mg
31
tembaga
0.16 mg
10
0.07 mg
33
selenium
0.50 MCG
11
ora Sumadhiya
Asam lemak
3s Omega
0.00 mg
38
ora Sumadhiya
6s Omega
79.00 mg
25
ora Sumadhiya
Sterol
Kadar banyu
77.93 g
99+
81.00 g
99+
Ash
0.53 g
23
ora Sumadhiya
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