Pomelo

anjir

Pomelo vs anjir

Pomelo

anjir

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Ngalangi Tract infèksi Ngenani babagan pipis

Nyegah kanker, Kontrol meksa getih, care Heart, Tambah ing hemoglobin, ngalangi constipation, Ngalangi kamudhunan macular, Nyuda tension gemeter

1.1.1 Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

Kontrol meksa getih, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek

Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

Good kondisioner, Ngatur rambute wutah, softening topeng

1.4 alergi

1.4.1 Gejala alergi

weteng cramps, loro weteng, diare, Lightheadedness, rame Nasal, mual, ngulu kangelan, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

loro weteng, anafilaksis, Watuk, ngelu, hives, gatel, rame Nasal, kulit, wahing, perih tenggorok, Dadi gedhe saka tangan

1.5 sisih efek

reaksi alergi, Pening, pain weteng

reaksi alergi, kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Best yen dijupuk minangka sarapan (utawa weteng P), Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

9.62 g19.20 g

1 79.18

2.2.1 serat

1.00 g2.90 g

0 10.4

2.2.2 Sugar

ora Sumadhiya16.30 g

0 63.35

2.3 protein

0.76 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.04

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya7.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.06 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.03 mg0.05 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.22 mg0.40 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

ora Sumadhiya0.30 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.04 mg0.11 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

ora Sumadhiya6.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

61.00 mg2.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

ora Sumadhiya0.11 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

ora Sumadhiya4.70 MCG

0 40.3

2.4.11 Lycopene

ora Sumadhiya0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

ora Sumadhiya9.00 MCG

0 834

2.4.13 kolin

ora Sumadhiya4.70 mg

0 14.2

2.5 lemak

0.04 g0.30 g

0 33.49

2.6 Minerals

2.6.1 kalium

216.00 mg232.00 mg

42 840

2.6.2 Iron

0.11 mg0.37 mg

0.06 9

2.6.3 sodium

1.00 mg1.00 mg

0 1556

2.6.4 calcium

4.00 mg35.00 mg

1 100

2.6.5 Magnesium

6.00 mg17.00 mg

0 92

2.6.6 seng

0.08 mg0.15 mg

0 2.7

2.6.7 fosfor

17.00 mg14.00 mg

0 113

2.6.8 Manganese

0.02 mg0.13 mg

0 3.3

2.6.9 tembaga

0.05 mg0.07 mg

0 2

2.6.10 selenium

ora Sumadhiya0.20 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

ora Sumadhiya0.00 mg

0 318

2.7.2 6s Omega

ora Sumadhiya144.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya31.00 mg

0 87

2.9 Kadar banyu

89.10 g79.11 g

0 95.23

2.10 Ash

0.50 g0.66 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

38.00 kcal74.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya71.42 kcal

0 187

3.5 Kalori ing Formulir Dried

350.00 kcal249.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya69.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

43.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya360.00 kcal

49 420

3.7.3 Kalori ing Pie

290.00 kcal450.00 kcal

80 450

4 Ciri

4.1 Koleksi

Citrus, Tropical

woh wit

4.2 Usum

Kabeh mangsa

Summer, Winter

4.3 varieties

Chandler, Cocktail, Kuuban Shaddock, Hirado Buntan, madu, Jaffa Red, Mato Buntan, Pomelit, Reinking, Siamese Manis lan Sweetie

Abyad, Adriatik, Alma, Atreano, Bataglia, Black Betlehem, Black Madeira, Black Mission, Brown Turkey, Sierra, Calimyrna, Kadota, Deanna, Figoin lan Hardy Chicago Fig

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Pink, Red, kuning

Green, Purple, Red

4.6 nang werna

ono krime Kuning

Pink

4.7 wangun

babak

conical

4.8 Tekstur